Recommended Supplies for Patients
Here are some of my most recommended products my patients to continue their rehab at-home.
Foam Roller
I recommend a foam roller for self-myofascial release and deep tissue massage. Its for effective targeting of sore muscles and tight knots, promoting faster recovery and improved mobility.
Physioball
Perfect for patients of all fitness levels, this physioball aids in improving core stability, posture, and overall well-being.
Therabands
Whether you’re recovering from an injury or striving to improve physical function, these therapy bands are a convenient and versatile tool, enabling my patients to perform a wide variety of exercises tailored to your individual rehabilitation needs.
Therabands + Stretching Strap
This combo set offers similar therabands to the set above but also includes a stretching strap. This strap allows for deeper at-home stretches improving flexibility.
Balance Board
The balance board facilitates a progressive approach to rehabilitation, helping you regain confidence in your movement and balance skills. I recommend it to my patients to improve stability, coordination, and core strength.
Groove Pillow
One of the most common questions I receive from my patients is, “What pillow should I use?” My go-to recommedation is the Groove Pillow and is the one I use myself at home.