Functional Movement Screening in Charlotte: A Detailed Insight
Hello, I am Dr. Natalie Otoya, the proud owner and solo chiropractor at Simply Move Chiropractic , NC. Today, I would like to share an in-depth perspective on Functional Movement Screening (FMS) – a service I am honored to provide and a technique that has been a transformative element in my practice.
Origins of Functional Movement Screening (FMS)
FMS was developed by physical therapist Gray Cook, along with his colleagues in the late 1990s. They sought a systematic approach to evaluating movement quality, believing that better movement patterns could improve athletic performance and reduce the risk of injury. Thus, Functional Movement Screening was born.
Understanding Functional Movement Screening
Functional Movement Screening is an assessment method designed to identify limitations or asymmetries in seven fundamental movement patterns. These patterns are key to functional movement quality in individuals, irrespective of their physical activity levels.
Functional Movement Screening: Who is it for?
FMS can benefit everyone, regardless of age, profession, or fitness level. From elite athletes aiming to enhance their performance, office workers looking to alleviate physical strain, to seniors striving to maintain mobility, functional movement screening in Charlotte, at my practice, serves as a proactive step towards improved physical health and quality of life.
Diving Deeper into the Functional Movement Screening Process
The screening process includes seven tests that challenge your body’s balance, stability, and mobility. Each test is scored on a scale from zero to three, with the total maximum score being 21. A score of zero indicates pain during movement, one shows a failed attempt to complete the movement, two is given for completion of the movement with compensation, and three denotes a perfect replication of the movement.
FMS: Beyond Screening
What makes FMS truly unique is that it goes beyond the identification of problems. It provides the groundwork for solutions. Based on your FMS score, we work together to formulate a corrective exercise program designed to address your body’s specific needs. These exercises are strategically crafted to enhance your strength, mobility, stability, and overall functional movement patterns.
FMS: A Tool for Recovery and Rehabilitation
In addition to its preventive nature, FMS is an excellent tool in the domain of recovery and rehabilitation. Following an injury, your body often develops compensatory movement patterns to mitigate pain. While this may offer temporary relief, it can lead to long-term complications. By identifying these compensatory patterns, FMS enables the design of targeted intervention strategies to restore healthy movement.
The Role of Functional Movement Screening at Simply Move Chiropractic
At Simply Move Chiropractic, my commitment extends beyond providing high-quality functional movement screening in Charlotte. My vision is to empower you to understand your body better, move with greater efficiency, and ultimately lead a healthier, more active life. Through FMS, we can collaboratively realize this vision.
Conclusion
Whether you’re an athlete aspiring to improve performance, a fitness enthusiast keen to avoid injury, someone recovering from an injury, or simply someone wanting to enhance overall physical health, FMS could be a transformative tool. It presents a holistic, comprehensive approach to health that delves beyond symptom treatment, addressing the root causes of movement inefficiencies and injury risks.
Thank you for your interest in learning more about the transformative potential of Functional Movement Screening. If you have any further questions or would like to schedule a session, please do not hesitate to get in touch. Together, let’s embark on this journey towards enhanced movement and health. At Simply Move Chiropractic, we believe in the simple but powerful mantra: move better, feel better, and live better.
