Simply Move Chiropractic

Early Detection: Scoliosis Screening and Diagnosis in Charlotte

Natalie Otoya — Tue, 23 Apr 2024 15:10:48 +0000

As a scoliosis specialist and chiropractor in Charlotte, I often receive questions about scoliosis, which can significantly impact children and adolescents. This article highlights the critical role of early detection in managing scoliosis effectively. Early identification not only enhances treatment outcomes but also substantially decreases the likelihood of requiring surgical interventions later in life.

The Shift in Scoliosis Detection Responsibility

In recent years, the responsibility for detecting scoliosis has increasingly shifted from healthcare professionals to parents, especially in regions where formal screening programs have been phased out. This change has led to more children presenting with advanced scoliosis, as many parents find it challenging to recognize the early signs of the condition. However, studies show that educating parents about scoliosis can enhance their ability to detect the condition early without increasing the rate of unnecessary medical referrals (publications.aap).

Role of Primary Care and Early Management

Screening for scoliosis during adolescence is particularly crucial. The American Academy of Pediatrics strongly supports screening programs, emphasizing their role in early identification and management of the condition. Early treatment, such as bracing, can often prevent the progression of scoliosis and reduce the need for surgical solutions later.

Scoliosis Progression and Growth Spirts

Early detection of scoliosis is crucial because the condition can progress rapidly, especially around the time of puberty, a period of swift skeletal growth. Predicting growth spurts is challenging, underscoring the importance of early identification.

Catching scoliosis early in a child allows for more vigilant monitoring of its development. If rapid progression is observed, immediate intervention with bracing and exercise can be implemented. This proactive approach aims to curb the advancement of the condition and potentially eliminate the need for surgical intervention.

The American Academy of Pediatrics strongly supports screening programs, emphasizing their role in early identification and management of the condition.

Our Approach at Simply Move Chiropractic

The broader medical community, including primary care practitioners, plays a vital role in managing scoliosis. They help alleviate the anxieties of families and guide them through the diagnosis and treatment options. Most scoliotic curvatures are mild and do not necessitate aggressive interventions like surgery. For these mild cases, monitoring and non-surgical approaches, such as physical therapy and chiropractic care, often suffice.

Recommendations for Charlotte Residents

At Simply Move Chiropractic, my role typically begins after a scoliosis diagnosis has been made. Many patients come to my office seeking further guidance and management strategies following their initial diagnosis. Understanding this, I focus on helping parents and patients recognize signs and symptoms that indicate the progression of the curve.

To effectively monitor scoliosis, I utilize x-rays and precise measurements to establish a baseline, which allows us to track any changes in the spinal curvature. This methodical approach ensures that we are proactive in detecting progression and can intervene appropriately.

Additionally, I offer a tailored therapeutic approach using Scolibalance, a program that creates customized exercise plans aimed at halting or reducing the progression of scoliosis. These exercises are specifically designed to address each patient’s unique spinal curvature, enhancing our ability to manage the condition effectively.

For those who may require more intensive intervention, we provide the Scolibrace, a state-of-the-art custom 3D fitted brace. This brace is engineered to support the spine in a way that may prevent further curvature, offering a non-invasive solution to manage scoliosis.

Our commitment at Simply Move Chiropractic is to provide comprehensive support and advanced treatment options to our patients and their families. By focusing on individualized care plans, we strive to achieve the best possible outcomes for those dealing with scoliosis in the Charlotte area.

Non-Invasive, Non-Pharmacological Pain Management for Scoliosis

Natalie Otoya — Wed, 10 Apr 2024 12:01:31 +0000

In my scoliosis practice in Charlotte, I take pride in adopting evidence-based approaches to manage scoliosis-related pain and improve function. The specific findings from the systematic review resonate deeply with my treatment philosophy, emphasizing the effectiveness of various non-pharmacological therapies.

The Multifaceted Benefits of Exercise

Exercise is a cornerstone of my treatment regimen. Implemented through my ScoliBalance program, I have found it to be one of the most effective ways in relieving pain for my scoliosis patients. The review emphasizes its role in improving function and pain in the short and intermediate terms. Though ScoliBalance, I tailor exercise programs to each patient’s specific curvature and symptomatology, focusing on strengthening, flexibility, and posture. The moderate strength of evidence (SOE) for exercise in enhancing function and its low SOE for pain relief underscore its dual benefits, especially in the context of scoliosis where maintaining spinal mobility and muscle balance is crucial.

Leveraging Low-Level Laser Therapy and Spinal Manipulation

For most of my scoliosis patients, I focus strictly on exercise rehab through ScoliBalance. However, when pain is a limiting factor to performing those exercises I will utilize other select therapies to reduce discomfort. Again these therapies are supported by the evidence in the review.

Low-level laser therapy and spinal manipulation are integral parts of our therapeutic arsenal. While the review suggests a low SOE for these modalities in pain improvement, we’ve observed their potential in providing relief and enhancing spinal function.

Spinal manipulation, in particular, is a key technique in chiropractic care, aimed at improving spinal mobility and reducing discomfort, aligning with the intermediate-term pain improvement noted in the review.

The Therapeutic Power of Massage

The review affirms their efficacy in improving function and pain in the short term. Massage offers a direct method for alleviating muscle tension and enhancing circulation, which is vital for patients with scoliosis. While I don’t offer massage at my practice, I do often recommend and refer out for some of my patients.

In my practice however, I do offer Active Release Technique. ART offers a targeted approach to address the unique muscular imbalances and tension patterns caused by their spinal curvature. By combining precise pressure with specific patient movements, ART helps to break down scar tissue, restore normal tissue function, and improve flexibility. This technique not only aids in alleviating pain and improving function in the short term but also contributes to long-term musculoskeletal health, making it a valuable component of our comprehensive scoliosis care approach.

Again, this is not something I normally implement for most of my scoliosis patients, but if the need arises it is something I can offer to help reduce pain and improve function.

The Therapeutic Power of Dry Needling

In my clinic in Charlotte, I also incorporate dry needling as a key component of our multimodal approach to scoliosis care. While the review highlights acupuncture for its pain relief benefits, dry needling serves a similar role in my practice. This technique is particularly beneficial for addressing the localized muscle pain and tightness often found in patients with scoliosis. By targeting specific areas of discomfort, dry needling can provide immediate relief and contribute to long-term function and pain management.

The Therapeutic Power of Mindfulness-Based Stress Reduction

I don’t directly offer any form of mediation or specific mindfulness-based stress reduction (MBSR), I have recommended the option to patients. The review highlights the effectiveness of MBSR as a tool for pain management and emotional well-being. MBSR involves guided techniques, including meditation and body awareness, which empower patients to address the psychological aspects of living with scoliosis.

Scoliosis support groups, both online and in person have proven to help patients deal with both the physical and psychological effects of scoliosis.

Conclusion: A Comprehensive, Evidence-Based Strategy

In sum, my practice in Charlotte is dedicated to employing a blend of evidence-based treatments to manage scoliosis-related pain and improve function. Each modality, from ScoliBalance and spinal manipulation to ART, dry needle therapy, and multidisciplinary rehabilitation, plays a vital role in our holistic treatment strategy. I’m committed to not just alleviating pain but also enhancing the overall quality of life for my patients, guided by the latest research and a deep understanding of the unique challenges posed by scoliosis.

Discover the Power of ART for Overuse Injuries in Charlotte

Natalie Otoya — Mon, 04 Mar 2024 16:20:24 +0000

As a chiropractor passionate about holistic and innovative treatments, I’ve witnessed firsthand how Active Release Techniques (ART) can transform lives, especially for those suffering from overuse injuries. Whether you’re an athlete, a weekend warrior, or someone whose job demands repetitive motion, ART offers a path to recovery and resilience. Today, I want to delve deeper into how ART can be a game-changer for both athletes and the average person dealing with overuse injuries, sharing insights from my treatment plans here in Charlotte.

Understanding Overuse Injuries

Overuse injuries, also known as repetitive strain injuries, occur when muscles, tendons, ligaments, or joints are subjected to repetitive stress without adequate time to heal. They can affect anyone, from professional athletes to office workers, and manifest as pain, swelling, stiffness, or reduced functionality.

Overuse Injuries in Athletes

Athletes are particularly susceptible to overuse injuries due to the repetitive and intense nature of their training and competition. Runners might experience shin splints or runner’s knee, while tennis players can develop tennis elbow or wrist tendinitis. These injuries can sideline athletes, affecting their performance and career longevity.

Overuse Injuries in the General Population

You don’t have to be an athlete to suffer from overuse injuries. In our daily lives, repetitive activities like typing, gardening, or even texting can lead to conditions such as carpal tunnel syndrome or golfer’s elbow. The cumulative effect of these seemingly mundane tasks can cause significant discomfort and limit our ability to perform everyday activities.

Overuse in Jobs

Certain professions are notorious for their association with overuse injuries. Construction workers, musicians, assembly line workers, and healthcare professionals often perform repetitive tasks that can lead to overuse injuries. Recognizing and addressing these injuries early is crucial to prevent long-term damage and maintain a healthy, productive workforce.

The Role of ART in Addressing Overuse Injuries

Active Release Techniques (ART) is uniquely suited to address the complexities of overuse injuries. By combining deep tissue manipulation with patient-specific movements, ART works to break up adhesions, restore normal tissue function, and relieve the pain associated with overuse injuries.

Tailored ART Treatment for Athletes

In my practice, I offer specialized ART treatments for athletes, focusing on the specific demands of their sports. By understanding the mechanics of their activities, I can target the treatment more effectively, aiding in quicker recovery and improved performance.

ART for the Everyday Person and Worker

ART isn’t just for athletes. I also tailor ART treatments for individuals dealing with overuse injuries from daily activities or their occupation. By addressing the root cause of the pain, ART can offer significant relief and help prevent future injuries, enabling individuals to continue their work and daily activities without discomfort.

Real Results: Success Stories from Charlotte

I’ve had the privilege of helping numerous individuals in Charlotte, from elite athletes to dedicated workers, overcome their overuse injuries through ART. These success stories aren’t just about alleviating pain; they’re about restoring function and enhancing quality of life.

Connect With Me

If you’re experiencing an overuse injury, whether from sports, daily activities, or your job, ART might be the solution you’re seeking. At Simply Move Chiropractic, I’m committed to helping you move beyond pain and towards a healthier, more active life in Charlotte.

Exploring the Benefits of Kinesiotaping for Carpal Tunnel Syndrome – Charlotte NC

Natalie Otoya — Fri, 26 Jan 2024 20:56:14 +0000

Kinesiotaping & CTS - A Journal Review

I recently came across an insightful study on kinesiotaping for carpal tunnel syndrome that I believe could greatly benefit my practice and patients here in Charlotte. The study, titled “Participants’ perceptions of Kinesio tape for carpal tunnel syndrome: A qualitative study,” conducted by Krause et al., explores the effectiveness of Kinesio tape in managing carpal tunnel syndrome (CTS) symptoms.

About Carpal Tunnel Syndrome

Carpal tunnel syndrome, a common condition that I often treat at my practice, causes pain, numbness, and tingling in the hand and arm due to a pinched nerve in the wrist. Traditionally, we have approached CTS treatment with a combination of manual therapies, including adjustments, Active Release Technique (ART), exercise rehabilitation, and ergonomic adjustments. I’ve always been keen on exploring additional non-surgical methods to enhance patient outcomes and reduce discomfort.

The Study in Detail

The study by Krause and colleagues(1) involved a limited phenomenological design embedded in a randomized controlled trial. It aimed to investigate the experiences of individuals using dorsal Kinesio tape application for carpal tunnel syndrome. Participants were purposefully recruited and randomly allocated to the intervention group of a single-blind randomized controlled trial. They used Kinesio tape dorsally on the affected forearm, wrist, and digits for two weeks. The results were quite encouraging, showing positive perceptions of Kinesio tape in decreasing pain, increasing self-efficacy, and improving daily functional performance on tasks previously avoided or abandoned due to CTS.

The findings align with my practice’s philosophy of providing comprehensive and personalized care to each patient. Incorporating Kinesio tape into my treatment plans for carpal tunnel syndrome could offer a new dimension of care, potentially enhancing the outcomes for my patients in Charlotte, NC. The positive impact on pain reduction and functional performance noted in the study is particularly compelling, as these are primary concerns for individuals suffering from CTS.

One of the challenges highlighted in the study was maintaining the tape on hands and fingers. This is an area where my expertise in manual therapies and personalized care can play a significant role. By providing tailored guidance and hands-on assistance in tape application, I can help ensure that my patients reap the maximum benefits from this treatment approach.

How This Study Can Help You

In addition to Kinesio taping, my practice offers a range of treatments for carpal tunnel syndrome, including Active Release Technique, chiropractic adjustments, and lifestyle modifications to address the root causes of the condition. I invite those struggling with CTS to explore these options and learn more about our holistic approach to treatment on our website.

In summary, the study by Krause et al. offers valuable insights into the potential benefits of Kinesio taping for carpal tunnel syndrome management. As a chiropractor dedicated to providing the best possible care to my patients in Charlotte, NC, I am excited to incorporate these findings into my practice. By combining Kinesio taping with other effective manual therapies and individualized care plans, I aim to help my patients achieve optimal relief from carpal tunnel syndrome and improve their overall quality of life.

1. Krause D, Ryan S, Krpalek D, Roll SC, Javaherian-Dysinger H, Daher N. Participants’ perceptions of Kinesio tape for carpal tunnel syndrome: A qualitative study. Hand Therapy. 2019;24(2):37-47. doi:10.1177/1758998319841646

Minimally Invasive Relief from Chronic Low Back Pain in Charlotte NC

Natalie Otoya — Wed, 24 Jan 2024 12:25:39 +0000

Chronic Low Back Pain

As Dr. Natalie Otoya, a chiropractor with over 10 years of experience in Charlotte, NC, I am dedicated to providing effective, minimally invasive back pain relief to my patients. In this blog post, I will discuss various nonpharmacologic treatment options for chronic low back pain, incorporating my expertise and the treatments available at Simply Move Chiropractic.

Chronic low back pain is a common condition affecting a significant portion of the population. It can be debilitating, impacting daily activities and quality of life. While medications and surgery are often considered, nonpharmacologic treatments are gaining popularity due to their effectiveness and minimal side effects.

Spinal Manipulation and Low Back Pain

One such treatment is spinal manipulation, a core component of chiropractic care. Spinal manipulation involves applying controlled force to the spine to improve function and reduce pain. I use this technique to address areas of the spine that may suffer from a lack of movement. Adjusting or manipulating the joint can improve mobility, which can significantly alleviate back pain.

Exercise Therapy

Exercise therapy is another crucial aspect of managing chronic low back pain. I often recommend specific exercises tailored to each patient’s needs. These exercises focus on strengthening the core muscles, improving flexibility, and enhancing overall physical fitness. By incorporating exercise into your routine, you can reduce pain and prevent future episodes.

I stress to my patients that I can only do so much in the time we have in my office. Being consistent with my prescribed, at-home exercises is key to long term relief. My patients who are most consistent with their exercises also tend to be the ones I see least often in my office.

Dry Needle Therapy

Dry needle therapy, similar to acupuncture, is another technique I use at Simply Move Chiropractic. This treatment involves inserting thin needles into specific points on the body to release muscle tension and improve blood flow. Many patients find dry needle therapy to be an effective way to alleviate back pain.

Modalities

In addition to spinal manipulation and exercise therapy, I also offer other treatments such as cold laser therapy, ultrasound, and heat/cold therapy. Cold laser therapy uses low-level lasers to stimulate healing and reduce inflammation. Ultrasound therapy employs sound waves to promote tissue healing and reduce pain. Heat and cold therapy are simple yet effective methods to relieve pain and reduce muscle spasms.

Patient Education

Patient education and self-care are also integral parts of managing chronic low back pain. I believe in empowering my patients with knowledge about their condition and providing guidance on lifestyle modifications that can reduce pain and improve overall well-being. This includes ergonomic advice, posture improvement, and stress management techniques.

Conclusion

At Simply Move Chiropractic, my approach to treating chronic low back pain is holistic and patient-centered. I focus on understanding each patient’s unique situation and developing a personalized treatment plan that addresses their specific needs. My goal is to provide minimally invasive, effective solutions for back pain relief, helping my patients in Charlotte lead healthier, more comfortable lives.

If you’re struggling with chronic low back pain and seeking minimally invasive relief options, I invite you to visit Simply Move Chiropractic. Together, we can work towards managing your pain and improving your quality of life through safe, effective, and personalized chiropractic care.

Remember, chronic low back pain doesn’t have to control your life. With the right combination of nonpharmacologic treatments, education, and self-care, you can achieve lasting relief and get back to enjoying the activities you love.

Revolutionary Carpal Tunnel Treatment in Charlotte, NC

Natalie Otoya — Tue, 23 Jan 2024 02:19:52 +0000

Advancing Carpal Tunnel Treatment

As a passionate chiropractor and an active release provider in Charlotte, NC, I’m always exploring innovative ways to enhance patient care. Today, I want to share insights from a compelling study about carpal tunnel syndrome (CTS) treatment, which has significant implications for how we manage this common condition.

Journal Review - ART for CTS

The study, titled “The effects of active release technique on carpal tunnel patients: A pilot study,” published in the Journal of Bodywork and Movement Therapies, delves into the effectiveness of active release technique (ART) in treating CTS(1). Carpal tunnel syndrome, as many of you might know, is a condition that causes pain, numbness, and tingling in the hand and arm. It occurs when the median nerve, which runs from the forearm into the palm, is pressed or squeezed at the wrist.

In this pilot study, researchers examined the effects of ART on 11 carpal tunnel patients, focusing on pain levels, grip strength, and range of motion. The results were remarkable. Patients reported significant improvements in symptoms, increased grip strength, and enhanced range of motion after undergoing ART treatments.

What Does This Mean for the Patient?

This study is particularly close to my heart because it underscores the potential of ART, a therapy I proudly offer here at Simply Move Chiropractic. ART is a soft tissue movement-based massage technique that treats problems with muscles, tendons, ligaments, fascia, and nerves.

What does this mean for you, especially if you’re in Charlotte, NC, and struggling with carpal tunnel syndrome? It means that there’s an effective, non-invasive treatment available right here at my clinic.

I use ART to meticulously identify, isolate, and target the affected areas in your hand and wrist. This technique is not just about relieving pain; it’s about addressing the root cause of the problem. I work to break up the scar tissue and adhesions that are putting pressure on your nerves, thereby restoring natural movement and function to the affected area.

Many of my patients have experienced firsthand the benefits of ART for carpal tunnel syndrome. They’ve seen significant reductions in pain and discomfort, improved hand function, and, most importantly, a better quality of life. This aligns beautifully with the findings of the study, reinforcing ART’s role as a key player in carpal tunnel treatment.

But it’s not just about treatment. I’m committed to educating our patients about prevention and self-care. This includes ergonomic advice for workplace setup, stretching exercises, and lifestyle modifications to prevent the recurrence of CTS.

The Road Ahead

For those of you in the Charlotte area, dealing with carpal tunnel symptoms, I invite you to consider ART at Simply Move Chiropractic as a viable treatment option. Our approach is tailored to each individual, ensuring you receive the care that best suits your needs.

In conclusion, the study “The effects of active release technique on carpal tunnel patients: A pilot study” offers valuable insights into the benefits of ART for CTS. As a practitioner of this technique, I’m thrilled to see scientific research supporting what we’ve observed in our clinic: ART can be a game-changer in managing carpal tunnel syndrome.

(1)Citation: Spina, A. A. (2009). The effects of active release technique on carpal tunnel patients: A pilot study. Journal of Bodywork and Movement Therapies, 13(3), 189-193. doi:10.1016/j.jbmt.2008.06.006

The Latest Advances in Scoliosis Treatment – Charlotte NC

Natalie Otoya — Fri, 18 Aug 2023 19:52:48 +0000

The Latest Advances in Scoliosis Treatment

Hello, I’m Dr. Natalie Otoya, practicing chiropractic care in the heart of Charlotte, NC. Over the past decade, I’ve treated numerous individuals, witnessing the challenges and triumphs associated with scoliosis. Specializing in Scolibalance and Scolibrace, I’ve seen the remarkable transformation in scoliosis care. This article will provide an in-depth look into traditional treatments and highlight the latest advancements.

Traditional Approach to Scoliosis

Scoliosis affects a myriad of individuals, presenting a spectrum of symptoms and challenges. Historically, treatments spanned observation, bracing, and in severe cases, surgery.

Observation

The Significance of Monitoring: Mild spinal curvatures, especially in young children, might not show drastic progression. Regular X-rays help chiropractors and doctors gauge spinal development, allowing them to detect early signs of significant change. This watchful approach, combined with patient education, ensures early intervention when necessary.

The Role of Growth: Since growth spurts can aggravate curvatures, tracking a child’s growth phases becomes pivotal. These periods demand increased vigilance to catch rapid curve progressions.

Bracing

Traditional Bracing Systems: Over the years, various bracing systems emerged, but the traditional Boston brace gained significant traction. Made from hard plastic, it encases the torso from the armpits to the hips, requiring daily usage of 18-23 hours for maximum effectiveness. Its primary aim? Halt curvature progression during growth spurts.

Psychological Impacts: Beyond physical implications, wearing a brace daily has psychological impacts on young individuals. From self-image to peer interactions, it’s essential to offer psychological support alongside physical treatment.

Surgery

When is Surgery Necessary? In situations where curvature escalates despite non-invasive measures, spinal fusion surgery becomes the last resort. By joining vertebrae, this surgical procedure reduces the curve.

Potential Complications and Recovery: As invasive as it is, spinal fusion is not without risks. Potential complications include infection, nerve damage, and prolonged recovery periods, necessitating ample post-surgical support.

Modern Advances in Scoliosis Treatment

With scientific advancements, treatment modalities for scoliosis have seen incredible evolution. Scolibalance and Scolibrace are two such innovative methods that have transformed patient experiences.

ScoliBalance

A Comprehensive Approach: Scolibalance takes a 360-degree approach, considering spinal curves, muscular imbalances, and posture. It melds specialized chiropractic adjustments with tailored exercises and rehab routines.

Long-term Benefits: Not just a quick fix, Scolibalance aims for long-term spinal health. By targeting underlying causes and teaching patients preventative measures, it ensures sustained spine stability.

ScoliBrace

Customization is Key: Traditional braces adopted a one-size-fits-all approach, but Scolibrace turns that on its head. Using cutting-edge 3D scanning, each brace is custom-fitted, targeting the individual’s unique spinal curves, enhancing comfort and efficacy.

Active Correction: Unlike braces that merely prevent progression, Scolibrace actively works to rectify the curvature. This dynamic approach offers patients a more proactive solution to their spinal challenges.

The Road Ahead

The path of scoliosis treatment, though winding, is paved with progress. My mission in Charlotte remains unaltered: offer my patients state-of-the-art care. With ongoing research and an ever-evolving understanding of the spine, I’m optimistic about the future prospects for scoliosis care.

The intersection of technology, research, and patient-centric care paints a hopeful picture for scoliosis treatments. As we continue this journey, I’m grateful to play a role in shaping better outcomes for my patients.

Understanding and Treating Cervical Radiculopathy with Active Release Technique

Natalie Otoya — Sat, 08 Jul 2023 19:42:29 +0000

Hi, I’m Dr. Natalie Otoya, a seasoned chiropractor based in Charlotte, NC. For over a decade, I’ve dedicated my professional life to comprehensive health care, using an integrative approach that prioritizes whole body assessments, personalized rehabilitation, active release technique, cupping, and dry needle therapy.

What is Cervical Radiculopathy?

Understanding cervical radiculopathy requires a basic understanding of our spine’s structure. Our spinal column, made of individual vertebrae, protects our spinal cord. Nerves branch out from this cord, passing through narrow spaces in the vertebrae. Cervical radiculopathy arises when one or more of these nerves is compressed, often because of injury or degenerative changes.

This compression typically happens near the cervical vertebrae, the seven small bones forming our neck. The result is a cascade of discomfort and pain, radiating from the neck to the shoulders, arms, and even hands. Patients may experience a range of symptoms including a sharp or burning pain, numbness, tingling, or weakness in these areas.

Recognizing the Signs and Symptoms

The symptoms of cervical radiculopathy can differ vastly among patients, depending on which nerve root is compromised. Some patients may experience a dull ache in the neck area, while others may report significant pain, a sensation of pins and needles, or weakness radiating down their arm. Symptoms might worsen during certain neck movements or positions, even during simple tasks like turning your head or coughing.

Diagnosing Cervical Radiculopathy

A comprehensive evaluation is crucial to diagnose cervical radiculopathy accurately. My approach integrates whole body assessments, focusing on understanding the root cause of your discomfort. A thorough review of your medical history, a careful physical examination which includes specific neck and arm movements to reproduce symptoms, is part of this process.

In addition, I utilize functional movement screenings to observe your body’s movement patterns. This technique helps me identify any abnormalities or restrictions in movements that could be contributing to the nerve compression.

Sometimes, diagnostic imaging like x-rays, CT scans, or MRIs might be necessary. These tools provide a detailed visual assessment of your spine and help confirm the diagnosis, ensuring we don’t overlook any other potential issues.

Treatment: The Role of Active Release Technique and Spinal Adjustments

Once the problem is identified, we move on to treatment. My strategy to treat cervical radiculopathy targets both the symptoms and their underlying cause. A combination of spinal adjustments, functional movement exercises, and the Active Release Technique (ART) is often most effective.

Spinal adjustments involve precise manipulation of the vertebrae to alleviate nerve pressure. Coupled with specific functional movement exercises, this can help improve your overall posture and movement, reducing the likelihood of further nerve compression.

ART, a patented soft tissue system, plays a significant role in this treatment approach. It focuses on muscles, tendons, ligaments, fascia, and nerves. Using precise targeted movements on the affected areas, ART restores proper motion, relieves tension, and enhances flexibility.

How Does ART Work?

The treatment starts with an in-depth evaluation of your soft tissue, enabling me to spot any changes in texture, tightness, and movement. Affected areas are then treated using accurately directed tension combined with specific patient movements.

These interventions aim to break down scar tissue and adhesions – often formed post-injuries – that can lead to pain, stiffness, and movement restrictions. By dismantling these adhesions, ART works to minimize pain and restore normal function.

Conclusion

My experience as a chiropractor has repeatedly demonstrated the effectiveness of ART in treating cervical radiculopathy. Coupled with spinal adjustments and functional movement exercises, this treatment not only relieves immediate symptoms but also targets the root cause, aiming to prevent future episodes.

As with any medical treatment, results can vary between individuals. It’s always crucial to discuss your treatment options with your healthcare provider to ensure you’re choosing the best path for you. Remember, living with neck pain is not a life sentence. With the correct diagnosis and treatment, relief is within reach, and I’m here to guide you on your journey to recovery.

Unraveling Shoulder Pain: Understanding Its Causes and How Active Release Technique Can Aid Recovery

Natalie Otoya — Thu, 22 Jun 2023 17:54:34 +0000

I’ve been aiding the patients in Charlotte with various pains and musculoskeletal issues for over a decade. One problem that I very often see is shoulder pain, which is what I would like to delve into today.

Understanding the Shoulder & Possible Injuries

The shoulder is a complex structure comprising of several joints, muscles, and tendons. It offers a great deal of mobility to the arm, but this flexibility also makes it susceptible to injuries and discomfort. Let’s explore some common causes of shoulder pain in more detail:

Frozen Shoulder (Adhesive Capsulitis): This condition is characterized by stiffness and pain in your shoulder joint. The symptoms typically start gradually, worsen over time, and then finally begin to resolve, often taking one to three years. It usually occurs after a period of immobility, like after surgery or an arm fracture.
SLAP Tear: SLAP stands for Superior Labrum from Anterior to Posterior. It is an injury to the labrum of the shoulder, which is the ring of cartilage that surrounds the socket of the shoulder joint. Athletes who engage in sports with repetitive overhead motions, like baseball or tennis, are at a higher risk for SLAP tears.
Arthritis: Shoulder arthritis usually refers to wear and tear of the shoulder’s ball-and-socket joint. This damage can cause inflammation, pain, and limited range of motion. There are several types of arthritis, but the most common are osteoarthritis (age-related) and rheumatoid arthritis (an autoimmune disease).

Each of these conditions presents with a different set of symptoms. However, the common denominator is typically pain and impaired function. The intensity and location of the discomfort, along with specific movements that trigger it, can give clues to the underlying cause.

How I Use Active Release Technique for Shoulder Treatment

Now, let’s delve into one of the treatments I frequently use in my practice –Active Release Technique (ART).

ART is a patented, state-of-the-art soft tissue system/movement-based massage technique. It treats problems with muscles, tendons, ligaments, fascia, and nerves. I’ve been using it in my clinic to great effect for several years.

When a patient presents with shoulder pain, my approach always begins with a whole body assessment. We are complex organisms, and often the source of the pain is not where it is felt. For instance, a patient might come in with shoulder pain, but the root cause might be in their neck or back.

If you want to learn more about how I determine the source of pain in patients please check this page out!

Treating Frozen Shoulder

With conditions like frozen shoulder, ART can be extremely beneficial. It involves the combination of manipulation and movement, helping to break down scar tissue and restore normal function. Many of my patients have reported significant improvements in pain and mobility following a series of ART sessions.

Treating a SLAP Tear

In the case of a SLAP tear, while severe cases may require surgery, ART can be an excellent tool for rehabilitation. ART can help improve range of motion, decrease pain, and strengthen the shoulder muscles, helping speed up the recovery process after a surgical procedure. If no surgery is needed, ART is a great compliment to strengthening and rehab process.

Treating Shoulder Arthritis

When dealing with arthritis, the goal is to reduce inflammation and discomfort and improve the shoulder’s range of motion. ART can help improve circulation to the joint, reducing inflammation and encouraging healing.

Conclusion

But it’s essential to remember that every patient is unique. What works best is an individualized treatment plan, which may include other modalities such as cupping or dry needle therapy in addition to ART.

So, if you’re suffering from shoulder pain, don’t hesitate to seek professional help. Early intervention can significantly improve your prognosis and help you get back to your normal activities without pain. At my clinic in Charlotte, I’m committed to finding the root cause of your pain and helping you recover using comprehensive, one-on-one rehabilitation strategies, including ART. Your health is my priority.

Remember, you don’t have to live with the pain. Reach out, and let’s start your journey to recovery today.

Recognizing Scoliosis: The Importance of June’s Scoliosis Awareness Month in Charlotte, NC

Natalie Otoya — Mon, 12 Jun 2023 13:00:00 +0000

Scoliosis, a condition that affects millions globally, is often misunderstood or overlooked due to a lack of widespread knowledge. As a provider of scoliosis treatment in Charlotte, NC, I believe in the power of education and awareness. That’s why we’re taking a moment this June, during Scoliosis Awareness Month, to shed light on this prevalent condition and emphasize the importance of early detection and intervention.

Understanding Scoliosis: More Than Just a Curve

Scoliosis is more than just a curvature of the spine; it’s a condition that can significantly impact an individual’s daily life. Those affected may experience discomfort, pain, and even self-consciousness about their posture and body appearance. However, it’s essential to remember that scoliosis is not merely a physical condition; it also carries a psychological weight that can affect self-esteem and overall well-being.

During Scoliosis Awareness Month, I encourage everyone to share their experiences and connect with others facing similar challenges. By fostering a sense of community and understanding, we can help to dispel the stigma often associated with scoliosis, promoting a culture of acceptance and inclusion.

The Power of Early Detection and Intervention

One of the key messages we want to convey during Scoliosis Awareness Month is the importance of early detection and intervention. Recognizing the signs of scoliosis early on can lead to more effective management of the condition, often through non-surgical conservative treatments such as bracing or scoliosis-specific exercises. As a member of Scolicare, I am dedicated to providing these treatments and promoting early intervention to prevent the progression of scoliosis and reduce the need for more invasive procedures.

You Are Not Alone: Building a Supportive Community in Charlotte, NC

Scoliosis can be a challenging journey, but it’s one you don’t have to walk alone. Scoliosis Awareness Month serves as a reminder that there’s a supportive community here in Charlotte, NC, ready to stand with you. At Simply Move Chiropractic, I’m committed to providing the right treatment and support to help individuals with scoliosis lead healthy, active, and fulfilling lives.

This June, let’s come together to raise awareness, promote understanding, and support those affected by scoliosis. Remember, early detection can make a significant difference, so if you or a loved one are experiencing symptoms, don’t hesitate to reach out to me at Simply Move Chiropractic, your trusted source for scoliosis treatment in Charlotte, NC.