
My Blog
Here you’ll find expert advice on injury recovery, movement optimization, and natural pain relief. From herniated discs to TMJ, sciatica to sports performance, we cover the conditions that matter most — with clear, practical information and a focus on evidence-informed chiropractic care in Charlotte, NC.


Active Release Technique for Sciatica: A Non-Invasive Solution to Relieve Pain and Improve Mobility
Dr. Natalie Otoya
April 28, 2023

Running with Scoliosis in Charlotte, NC: What You Need to Know (Journal Review)
Dr. Natalie Otoya
April 25, 2023

New Research into the Prevention of Scoliosis – Charlotte, NC
Dr. Natalie Otoya
April 23, 2023

Factors for pain after scoliosis surgery follow-up study
Dr. Natalie Otoya
April 20, 2023

Active Release for Golfer’s Elbow or more likely, Tennis Elbow
Dr. Natalie Otoya
August 22, 2016