If you’re looking for a running coach in Charlotte who brings a unique blend of expertise, you’re in the right place. I’m a certified RRCA (Road Runners Club of America) running coach and a licensed Doctor of Chiropractic. Whether you’re training for your first 5K, chasing a marathon PR, or getting back into running after time off, I’m here to help you reach your goals with smart, structured coaching.
As a lifelong runner myself, I understand the mindset, the setbacks, and the thrill of progress. But what really sets my coaching apart is the combination of science-backed training with a deep understanding of the human body.
Coaching with a Clinical Edge
I bring years of post-graduate education in biomechanics, functional movement, and injury prevention to every training plan I create. My background as a chiropractor allows me to see the full picture of your running mechanics—how your body moves, compensates, and adapts.
I’ve trained extensively in Dynamic Neuromuscular Stabilization (DNS) and Functional Movement Systems (FMS). These systems are based on how the body is supposed to move and stabilize through natural developmental patterns. I use this knowledge to help runners develop better control, stability, and efficiency—whether that means adjusting your stride, improving mobility, or dialing in strength training.
Video Gait Analysis
One of the most valuable tools I offer is video gait analysis. I record and break down your running form frame by frame so we can assess stride length, cadence, foot strike, posture, and overall movement efficiency. This analysis isn’t just for injury prevention—it’s a key to performance enhancement.
Maybe you’re unknowingly overstriding or collapsing at the hips late in a long run. With video feedback, we can target the exact movement issues that are holding you back or putting you at risk. This level of feedback simply isn’t something you’ll get with a generic online plan or app-based coaching.
The best part is, I have a park just steps from my office, making a great and safe location to analyze your gait!
Your Plan, Your Goals
Your training plan will be tailored around your goals, experience, and schedule. I take into account your running history, current fitness, available training time, and long-term objectives. Whether you’re training for a specific race or just trying to run more consistently and stay healthy, we’ll set milestones and adjust as we go.
I believe in communication and adaptability. Life happens—work gets busy, kids get sick, motivation fluctuates. That’s why I build flexibility into your plan and provide ongoing support to keep you on track, both physically and mentally.
A Safety Net for Injuries
Although I keep coaching and treatment as separate services, my background as a chiropractor gives you a huge advantage if something does come up during training. Nagging knee pain, plantar fasciitis, or a tight hamstring doesn’t have to derail your progress. I can assess musculoskeletal issues quickly and help guide you toward recovery with informed modifications or treatment if needed.
This dual perspective—coaching plus clinical knowledge—means you won’t get cookie-cutter advice when something feels off. Instead, you’ll get expert insights grounded in movement science and years of patient care.
Who I Work With
I coach runners of all levels here in Charlotte and virtually. Whether you’re a beginner just getting into running, a recreational runner aiming for consistency, or a seasoned racer trying to shave minutes off your PR, I can help.
You don’t need to be injury-prone or elite to benefit from coaching. You just need to be willing to commit to the process and trust your coach. I’ll meet you wherever you’re at and help you grow from there.
Let’s Get Started
If you’re ready to take your running to the next level—safely, efficiently, and with a personalized plan—I’d love to be your coach. Contact me today to set up a gait analysis, a consultation call, or to learn more about my coaching packages.
