Simply Move Chiropractic

The Benefits of Shockwave Therapy for Shoulder Pain: A Look at the Research

Natalie Otoya — Mon, 18 Nov 2024 17:43:02 +0000

Shoulder pain can significantly impact your ability to perform everyday activities. At my practice, I use shockwave therapy to help patients find relief from chronic conditions affecting the shoulder. Two recent studies highlight the effectiveness of this innovative treatment for two specific shoulder conditions: chronic calcific shoulder tendinitis and adhesive capsulitis (frozen shoulder). Let me walk you through these findings and how they relate to the care I provide.

Chronic Calcific Shoulder Tendinitis and Shockwave Therapy

Chronic calcific shoulder tendinitis is a condition where calcium deposits form in the rotator cuff tendons, leading to pain and stiffness. It can make activities like lifting your arm or carrying groceries feel unbearable. While traditional treatments such as anti-inflammatory medications and physiotherapy can help, they’re not always effective.

A systematic review examining the midterm effectiveness of extracorporeal shockwave therapy (ESWT) for this condition found promising results. This review analyzed multiple studies and concluded that ESWT effectively reduced pain and improved shoulder function in patients who hadn’t responded to other treatments. Importantly, these benefits persisted for at least six months after treatment.

The findings also suggest that ESWT is a safe alternative to surgery, offering similar outcomes with fewer risks and less downtime. However, the review did highlight a need for more standardized protocols to guide dosing and ensure long-term effectiveness. In my practice, I use evidence-based parameters to tailor shockwave therapy sessions for each patient, maximizing their results.

Shoulder Adhesive Capsulitis and Shockwave Therapy

Adhesive capsulitis, often called frozen shoulder, is characterized by stiffness and pain that restrict movement. It can develop gradually and significantly limit your quality of life. Traditional treatments include physical therapy, steroid injections, and in severe cases, surgery.

A prospective, randomized, double-blind study evaluated the efficacy of radial extracorporeal shockwave therapy (rESWT) for adhesive capsulitis. This study involved 106 patients divided into experimental and control groups. Over four weekly sessions, the experimental group received real shockwave therapy, while the control group received a placebo.

The results were compelling. Patients who received rESWT experienced significant improvements in shoulder movement, reduced pain, and better overall arm function at both four and 24 weeks after treatment. These findings show that rESWT is an effective and safe option for frozen shoulder, offering hope to those who have struggled with more traditional therapies.

Shockwave Therapy in My Office

These studies reinforce the benefits I’ve seen firsthand in my practice when using shockwave therapy to treat shoulder conditions. Whether it’s chronic calcific tendinitis or adhesive capsulitis, shockwave therapy offers a non-invasive, highly effective treatment option that can provide long-lasting relief.

When you visit my office, I take a personalized approach to care. After a thorough evaluation of your shoulder’s condition, I use state-of-the-art shockwave equipment to target the underlying issue. The therapy works by delivering high-energy sound waves to the affected tissues, stimulating blood flow, breaking down calcifications, and encouraging natural healing processes.

More recently, I have had really great success with Red Laser Therapy and Shockwave Therapy.

What makes this study particularly relevant is its focus on muscle balance and alignment, which are crucial in TMJ recovery. As the research shows, improving jaw symmetry not only alleviates pain but also restores functional alignment, helping prevent future discomfort. For patients experiencing the constant, frustrating cycle of TMJ pain, these benefits can make a dramatic difference in quality of life.

Why Choose Shockwave Therapy?

Both of these studies highlight shockwave therapy’s ability to improve shoulder function and reduce pain for patients struggling with chronic conditions. Whether you’re dealing with calcific tendinitis or frozen shoulder, this treatment could be the breakthrough you’ve been waiting for.

If shoulder pain has been holding you back, don’t hesitate to reach out. Together, we can develop a treatment plan that helps you get back to the activities you love, pain-free.

If TMJ pain has been affecting your daily life and you live in Charlotte, NC, consider scheduling an appointment to explore how dry needling, along with a comprehensive treatment plan, can provide relief and help you regain comfortable, natural jaw movement.

Relieving TMJ Pain with Dry Needling: A Research-Backed Approach to Restoring Jaw Function

Natalie Otoya — Tue, 12 Nov 2024 01:54:25 +0000

In my practice in Charlotte, I often see patients suffering from TMJ pain, a condition that can disrupt not only jaw function but also daily life, causing discomfort while eating, speaking, or even simply resting. One of the therapies I offer to alleviate this pain is dry needling, a highly effective approach for relieving muscle tension and addressing the root of TMJ dysfunction. For this blog, I want to briefly highlight how dry needling works and discuss a recent study that validates its effectiveness, particularly when targeting trigger points within the jaw muscles.

Overview of Dry Needling for TMJ Pain

Dry needling, especially when applied deeply (a technique known as deep dry needling or DDN), is aimed at releasing muscle knots, or trigger points, that develop from muscle overuse, stress, or trauma. In TMJ dysfunction, these trigger points often form in the jaw’s key muscles, like the masseter, which can lead to chronic pain and restricted movement. By carefully inserting fine needles into these points, I can stimulate a localized healing response that releases tightness, reduces inflammation, and ultimately decreases the pain patients feel. This technique is minimally invasive and often produces noticeable results after just a few sessions.

Recent Research Validates Dry Needling’s Effectiveness for TMJ

A recent clinical trial sheds light on how effective DDN can be in treating TMJ disorders. In this study, 36 patients with TMJ dysfunction were divided into two groups: one received true deep dry needling on the masseter muscle, while the other underwent a simulated version. Evaluations were conducted at three intervals: before needling, 10 minutes post-needling, and again after 15 days. These assessments measured pain, jaw movement, muscle tone, and alignment to determine the impact of the treatment.

The results were impressive. Not only did patients who received the real DDN report significantly less facial pain, but they also experienced measurable improvements in jaw movement. The range of mouth opening increased, and the symmetry of jaw motion—an important factor in balanced and pain-free jaw function—was notably improved. Muscle tone decreased, and digital analysis of jaw alignment showed that the jaw moved more smoothly and symmetrically after needling.

Another key finding was the decrease in time required for the jaw to reach maximum force, an indicator of improved muscle relaxation and efficiency. Together, these results suggest that DDN is effective not only in reducing pain but also in restoring function and balance to the jaw, addressing both the symptoms and some of the underlying issues contributing to TMJ dysfunction.

How This Research Connects to My Practice

In my practice, I often incorporate dry needling as part of a broader TMJ treatment plan, addressing the unique needs of each patient. This study reinforces what I’ve observed: when applied to specific trigger points, dry needling can release chronic tension in the masseter muscle and improve jaw alignment, providing my patients with lasting relief. For those with severe jaw tension or limited mobility, dry needling serves as an excellent foundational treatment to reduce pain and increase the effectiveness of other therapies I might recommend, such as Active Release Technique (ART) or therapeutic exercises.

More recently, I have had really great success with Red Laser Therapy and Shockwave Therapy.

Personalized TMJ Care with Dry Needling

Each case of TMJ pain is unique, with factors ranging from muscle tension to misalignment contributing to the overall discomfort. By using dry needling, I target these muscle-specific issues directly, reducing tension in the masseter and other affected muscles. As shown by this study, dry needling is a valuable step in restoring balance and reducing pain for long-term relief. At Simply Move Chiropractic, I’m committed to integrating research-backed treatments that work, and dry needling has proven itself as an essential tool in effectively managing and alleviating TMJ pain for my patients.

The Differences Between Light Therapies: Understanding Red Laser Therapy in Charlotte, NC

Natalie Otoya — Sat, 19 Oct 2024 16:18:51 +0000

When exploring treatment options for pain relief, injury recovery, or inflammation reduction, light therapy is one powerful tool that I offer at Simply Move Chiropractic. There are several types of light therapies, but understanding the key differences between them can help you make an informed decision about the best approach for your care. In this article, I’ll walk you through the important factors that differentiate these therapies, including why Red Laser Therapy stands out, especially with the Class IV dual-wavelength laser I use in my Charlotte office.

The Importance of Wavelength and Wattage

For light therapy, the two most important factors to consider are wavelength and wattage (or power). Wavelength determines how deeply the light penetrates your tissues and what kinds of biological effects it has on your body. For example, the 810nm wavelength penetrates deeper into tissues, stimulating cellular healing processes, while the 980nm wavelength is more surface-level, helping to reduce pain and inflammation.

All the light therapies we are talking about in this article will operate in the 600-1000nm wavelength which is near-infrared to infrared on the spectrum.

Wattage, on the other hand, controls the intensity of the light. Higher wattage allows for deeper penetration in a shorter time, meaning faster treatments. However, with great power comes greater responsibility—higher wattage can increase the risk of overheating tissues if not applied correctly. That’s why using the correct combination of wavelength and power is critical to safe, effective treatment.

Understanding Infrared Laser Therapy, LLLT, Cold Laser, and Red Light Therapy

Several terms are often thrown around when talking about light therapy: infrared laser therapy, Low-Level Laser Therapy (LLLT), cold laser, and red light therapy. It’s easy to get confused by the overlap in terminology, so let’s break it down.

Red Light Therapy primarily uses LED bulbs, similar to standard household lighting, to emit therapeutic light. These LEDs typically operate at lower power levels (wattage) and within a wavelength range of 600-800nm. Due to this lower wattage and wavelength, red light therapy is limited in its ability to reach deep tissues, making it most effective for surface-level skin concerns.
LLLT (Low-Level Laser Therapy), also known as Cold Laser Therapy, uses a Class III laser with less than 1 watt of power. The terms “low-level” or “cold”, simply refers to the fact that class III lasers produce less heat in the tissues than a class IV laser. Operating in the 800-1100nm wavelength range—similar to infrared lasers—LLLT can produce comparable tissue responses but requires longer treatment times due to its low power.

What Sets Red Laser Therapy Apart

What truly sets red (infrared) laser therapy apart from other light therapies is that it uses a Class IV laser, which delivers much more power than the Class III lasers typically used in LLLT or cold laser treatments. This higher power allows for deeper tissue penetration and faster results, making it a more effective option for many patients.

However, because of the increased power, there are important safety considerations. Using a Class IV laser requires specialized training to ensure that the high levels of energy are applied correctly without causing tissue damage. This is why it’s essential to choose a provider who is experienced with these tools to avoid any potential risks.

The Benefits of Class IV Dual-Wavelength Laser in My Office

At Simply Move Chiropractic, I use a Class IV dual-wavelength laser that combines the 810nm and 980nm wavelengths to provide a comprehensive approach to light therapy. The 810nm wavelength penetrates deeply into tissues to stimulate cellular repair, improve circulation, and speed up recovery. The 980nm wavelength targets more superficial tissues, helping to reduce inflammation and relieve pain at the surface level. This dual-wavelength system allows me to treat a wide variety of conditions more effectively, from muscle strains to chronic pain syndromes.

The combination of wavelengths, paired with higher wattage, makes the treatments faster and the results more immediate. The key, however, is proper application, which is why I’ve undergone specialized training to use this powerful tool safely and effectively.

Conclusion

Light therapy, particularly red laser therapy, offers tremendous benefits for treating pain, inflammation, and injury. With a Class IV dual-wavelength laser in my Charlotte office, I’m able to provide faster, more effective treatments that target both deep and surface tissues. Whether you’re dealing with chronic pain or an acute injury, light therapy can be a safe, non-invasive option to help you recover faster and feel better. If you’re interested in learning more about red laser therapy, don’t hesitate to reach out to Simply Move Chiropractic for a consultation.

Infrared Therapy for Low Back Pain: A Solution in Charlotte, NC

Natalie Otoya — Thu, 19 Sep 2024 18:34:06 +0000

At Simply Move Chiropractic, I focus on offering the most effective and innovative treatments for low back pain, and one that I’m particularly excited about is infrared therapy. This non-invasive, natural approach harnesses the power of infrared light to penetrate deep into tissues, providing targeted pain relief and healing. If you’re in Charlotte, NC, and have been struggling with persistent low back pain, infrared therapy might be the game changer you’ve been looking for.

What is Infrared Therapy?

Infrared (IR) therapy utilizes light waves to penetrate deep into muscles and tissues without causing any discomfort. Unlike traditional heat therapy, IR works below the surface, promoting cell regeneration and improving blood flow. This increased circulation can help alleviate pain, reduce inflammation, and speed up the healing process for chronic conditions like low back pain. It’s a gentle yet powerful solution, especially for people who want to avoid medications or invasive treatments.

Infrared light comes in different wavelengths, including far-infrared (FIR), which is particularly effective for reaching deeper layers of tissue. FIR therapy is FDA-approved and widely used to treat various types of musculoskeletal pain.

How Infrared Therapy Can Help Low Back Pain

Low back pain is often the result of muscle tension, inflammation, or nerve irritation. By applying infrared light, we target the root cause of the pain, helping muscles relax, reducing swelling, and promoting tissue repair. The heat generated by the IR light reaches deep into the muscles, enhancing flexibility and reducing stiffness, which is critical for improving mobility and comfort.

In my experience, combining infrared therapy with other treatments, such as chiropractic adjustments and Active Release Technique (ART), can provide even better outcomes. While adjustments help to realign the spine and relieve pressure on nerves, ART addresses tight muscles and adhesions that contribute to pain. Infrared therapy complements both of these treatments by promoting faster recovery.

Other Treatments I Offer for Low Back Pain

What the Research Says

Several studies back the effectiveness of infrared therapy for chronic low back pain. In one randomized, controlled trial, patients who had suffered from low back pain for over six years were treated with infrared therapy. Their pain scores dropped from 6.9 to 3 on a numerical rating scale (NRS), a significant improvement compared to the placebo group, where pain only reduced from 7.4 to 6. This study underscores the remarkable benefits of infrared treatment for those struggling with long-term, intractable pain.

Another study focused on non-specific low back pain (NSLBP) found that IR therapy improved not only pain levels but also functional outcomes like flexibility and back muscle endurance. Patients received 10 IR sessions over four weeks, and the results showed significant improvements in pain, range of motion, and functional abilities. This is especially promising for those who experience stiffness and decreased mobility due to chronic pain.

A third study evaluated far-infrared therapy (FIR) used by office workers with chronic low back pain. Over four weeks, the subjects used FIR pads while sitting at their desks. Results showed marked improvements in pain and overall quality of life. The fact that such therapy can be seamlessly integrated into a daily routine with minimal disruption is particularly appealing for busy professionals.

Infrared Therapy at Simply Move Chiropractic

At my clinic in Charlotte, NC, I’m committed to providing treatments that are not only effective but also align with my patients’ busy lifestyles. Infrared therapy fits right into that model. It’s non-invasive, requires no downtime, and is painless. You can come in for a session and feel the benefits almost immediately, whether you’re dealing with acute or chronic pain. For chronic sufferers, consistent infrared therapy can provide long-term relief and improve your quality of life.

If you’ve been struggling with low back pain and feel like nothing else has worked, I encourage you to explore the benefits of infrared therapy at Simply Move Chiropractic. I’ve seen how it can help people regain their mobility, reduce their pain, and improve their overall well-being. Reach out today to schedule your consultation, and let’s see if infrared therapy is the right fit for your recovery.

By combining modern technology with holistic treatments, we can unlock new pathways to healing. Let’s move forward, pain-free, together!

Experience Effective Lumbar Decompression in Charlotte, NC

Natalie Otoya — Wed, 04 Sep 2024 20:46:44 +0000

If you’re searching for effective lumbar decompression in Charlotte, NC, Simply Move Chiropractic is here to help. As someone who has dedicated their career to helping individuals overcome pain, I’m excited to share how I utilize supine lumbar traction—a specialized form of mechanical traction—to provide relief for those suffering from conditions like lumbar disc herniation and radiculopathy.

What is Lumbar Decompression Therapy?

Lumbar decompression therapy is a non-surgical treatment designed to alleviate pressure on the spine, particularly the lumbar region, where many people experience chronic pain. At Simply Move Chiropractic, I focus on a gentle yet effective approach using supine lumbar traction. This method is especially beneficial for patients experiencing lower back pain due to conditions like herniated discs, sciatica, and degenerative disc disease.

Understanding Supine Lumbar Traction

So, what exactly is supine lumbar traction, and why is it so effective? This technique involves lying flat on your back (the supine position) while a traction device gently stretches the spine. By doing so, it creates negative pressure within the spinal discs, which can help retract herniated or bulging discs, relieving pressure on the nerves and reducing pain.

This method is not only effective but also offers a comfortable experience for the patient. Unlike other forms of traction that may place you in less comfortable positions, the supine position ensures your body is relaxed and supported throughout the treatment. This relaxation is crucial because it allows the traction force to be evenly distributed along the spine, maximizing the therapeutic benefits.

The Science Behind Supine Lumbar Traction

Numerous studies have validated the effectiveness of mechanical traction for lumbar decompression, making it a cornerstone of our treatment at Simply Move Chiropractic. One such study, published in the Computational and Mathematical Methods in Medicine, conducted a comprehensive meta-analysis to evaluate the benefits of mechanical traction on patients suffering from lumbar disc herniation. The results were compelling: the study found that patients who underwent mechanical traction experienced significant reductions in pain, as measured by the Visual Analog Scale (VAS), and improvements in functional disability, as assessed by the Oswestry Disability Index (ODI) . These findings underscore the value of mechanical traction in relieving the debilitating symptoms associated with lumbar disc issues.

Additionally, a systematic review published in the Physical Therapy & Rehabilitation Journal took a closer look at the specific benefits of supine lumbar traction, which is the technique we use at Simply Move Chiropractic. This review analyzed multiple randomized controlled trials and found that when supine mechanical traction was added to a patient’s treatment plan, there were significant short-term improvements in both pain and disability. The study noted that supine traction, in particular, was more effective compared to other forms of traction, such as prone traction, likely due to the patient’s relaxed position during treatment . This allows for more consistent and evenly distributed traction force, which enhances the therapeutic outcomes.

These studies provide a robust scientific foundation for the use of supine lumbar traction as a treatment for lumbar decompression. They demonstrate not only the effectiveness of this technique in reducing pain and improving function but also its safety and applicability as part of a comprehensive chiropractic care plan.

My Approach at Simply Move Chiropractic

At Simply Move Chiropractic, I integrate this evidence-based practice into my comprehensive care plans. When you visit me for lumbar decompression in Charlotte, NC, you can expect a personalized treatment plan tailored to your specific needs. I begin with a thorough assessment to understand the root cause of your pain. From there, together, we incorporate supine lumbar traction as part of a holistic treatment approach that may also include chiropractic adjustments, active release techniques, and compression therapy.

Take the First Step Towards a Pain-Free Life

If you’re dealing with persistent lower back pain, consider visiting me at Simply Move Chiropractic. I’m committed to providing the best care possible, using proven techniques like supine lumbar traction to help you achieve lasting relief. Don’t let back pain hold you back any longer—schedule a consultation with me today and take the first step towards a pain-free life.

The Benefits of Cervical Decompression in Charlotte, NC: Insights from a Clinical Case Study

Natalie Otoya — Tue, 03 Sep 2024 15:34:19 +0000

As someone deeply invested in helping patients manage and overcome pain, I’ve seen the transformative effects of cervical decompression firsthand. Using mechanical intermittent cervical traction, I’ve successfully treated many individuals suffering from cervical radiculopathy—a condition that causes radiating pain from the neck down to the arms, often due to nerve compression. This approach has proven to be a highly effective solution, especially for those looking for non-invasive ways to relieve their symptoms and improve their quality of life.

What is Cervical Radiculopathy?

Cervical radiculopathy occurs when nerves in the cervical spine become compressed or irritated, leading to symptoms like pain, numbness, or weakness that can travel from the neck to the shoulders, arms, and hands. This condition is commonly caused by herniated discs, spinal stenosis, or other degenerative changes in the cervical spine. Treatments for cervical radiculopathy vary, but they often include medication, physical therapy, or, in severe cases, surgery.

The Effectiveness of Cervical Decompression

A case series study involving 15 patients aged 32 to 81 years, all experiencing cervical radiculopathy, highlighted the effectiveness of mechanical intermittent cervical traction. This method involves a gentle, cyclical pulling force applied to the cervical spine, aiming to relieve pressure on the spinal discs and nerves. The traction helps by stretching the neck, which can enhance blood flow, reduce inflammation, and encourage healing.

The study used the Neck Disability Index (NDI) and the Numeric Pain Rating Scale (NPRS) to assess changes in pain and functional limitations. The results were impressive: over half of the patients experienced complete pain resolution. Notably, those who had symptoms for 12 weeks or less showed the best outcomes. This underscores the importance of early intervention, which can lead to quicker and more effective relief.

Why I Recommend Cervical Decompression

Non-Invasive and Safe: One of the main reasons I advocate for cervical decompression is its non-invasive nature. Unlike surgery, it doesn’t carry the same risks or require lengthy recovery times, making it a safer and more attractive option for many patients.
Effective for Early Intervention: Patients who begin traction therapy soon after symptoms appear tend to see the best results. By reducing pain and preventing further degeneration early on, cervical traction can help patients return to their daily activities more quickly and with less discomfort.
Significant Pain and Disability Reduction: My patients regularly report noticeable improvements in their pain levels and overall function. Tools like the NDI and NPRS provide clear evidence of how effective this treatment can be, helping patients regain their ability to perform daily tasks without pain.
Complementary to Other Treatments: Cervical traction can be combined with other therapies, such as mobilization or manipulation, to enhance its effectiveness. This holistic approach often yields the best results, allowing for comprehensive care that addresses multiple facets of cervical radiculopathy.

Cervical Decompression at Simply Move Chiropractic

At Simply Move Chiropractic, I offer cervical traction as part of a personalized treatment plan tailored to each patient’s specific needs. My goal is to provide you with the most effective and least invasive options available. Using state-of-the-art equipment and techniques, I ensure that every session of cervical traction is comfortable, safe, and precisely targeted to address the root cause of your pain.

If you’re in Charlotte, NC, and struggling with neck pain or symptoms of cervical radiculopathy, I encourage you to reach out. Together, we can explore how cervical decompression can bring you relief and help you return to a pain-free, active lifestyle. At Simply Move Chiropractic, I am committed to helping you find the best path to health and wellness. Let’s take the first step toward your recovery today.

Ankle Pain in Charlotte, NC: Understanding Causes, Diagnosis, and Treatment

Natalie Otoya — Fri, 26 Jul 2024 15:06:54 +0000

Ankle pain can be a real hindrance, affecting our daily activities and overall quality of life. Living in Charlotte, NC, I see many patients suffering from this issue. Understanding the causes, diagnosis, and treatment options for ankle pain is crucial for effective management and recovery. In this blog post, I’ll delve into these aspects and highlight the treatments available at Simply Move Chiropractic, including Active Release Technique (ART) and dry needle therapy.

Causes of Ankle Pain

Ankle pain can stem from various sources, often related to injury or overuse. Common causes include:

1. Sprains and Strains: These occur when the ligaments or muscles around the ankle are overstretched or torn, usually due to sudden twisting or rolling of the ankle.

2. Tendinitis: Inflammation of the tendons around the ankle, often caused by repetitive stress or overuse.

3. Arthritis: Osteoarthritis or rheumatoid arthritis can affect the ankle joint, leading to pain and stiffness.

4. Fractures: A break in any of the bones in the ankle can result from trauma, causing severe pain and swelling.

5. Achilles Tendon Issues: Conditions like Achilles tendinitis or a ruptured Achilles tendon can cause significant pain at the back of the ankle.

It’s important to remember that ankle pain can be the result of issues elsewhere in the body. This could be biomechanical, where imbalances in the knee or hip can lead to ankle pain. Or it could be more physiological like nerve compression in the back or even diabetes.

Diagnosing Ankle Pain

Diagnosing the exact cause of ankle pain involves a thorough assessment, including:

1. Medical History: Understanding the patient’s history, including any past injuries or underlying conditions.

2. Physical Examination: Assessing the range of motion, stability, and specific areas of tenderness in the ankle.

3. Imaging Tests: X-rays, MRIs, or ultrasounds may be necessary to get a detailed view of the structures within the ankle.

Treatment Options

At Simply Move Chiropractic, I focus on personalized treatment plans to address ankle pain effectively. Two of the key treatments I offer are Active Release Technique (ART) and dry needle therapy.

Active Release Technique (ART)

ART is a hands-on therapy that targets soft tissue injuries. It involves precise movements to release tension and improve mobility in muscles, ligaments, and tendons. For ankle pain, I often treat the following muscles:

•Gastrocnemius and Soleus: These calf muscles can contribute to ankle pain, especially if they are tight or overworked.

•Peroneal Muscles: Located on the outside of the lower leg, these muscles support ankle stability and can be a source of pain when strained.

•Flexor Hallucis Longus and Flexor Digitorum Longus: These muscles run along the inside of the ankle and are crucial for foot movement.

By addressing these muscles through ART, I can help reduce pain, improve flexibility, and restore normal function to the ankle.

Dry Needle Therapy

Dry needle therapy involves inserting thin needles into trigger points within the muscles. This can help relieve pain and improve muscle function. For ankle pain, I often target:

•Trigger Points in the Calf Muscles: To alleviate tension and improve blood flow.

•Peroneal Muscles: To reduce pain and enhance stability in the ankle.

Dry needle therapy can be highly effective in reducing pain and promoting healing in the affected areas.

Kinesiotaping

Kinesiotaping is a therapeutic technique that involves applying a special type of tape to the skin in specific patterns. This can help support and stabilize muscles and joints without restricting movement. For ankle pain, kinesiotaping can:

•Reduce Swelling and Inflammation: The tape lifts the skin slightly, allowing for better lymphatic drainage and reduced swelling.

•Support Muscles and Joints: By providing external support, kinesiotape can help prevent further injury and aid in the healing process.

•Enhance Proprioception: The tape can improve body awareness, helping you to move more correctly and avoid aggravating the injury.

Kinesiotaping can be an excellent addition to your treatment plan, providing support and pain relief while allowing you to remain active during recovery.

Compression Therapy

Compression therapy is another valuable treatment option for ankle pain. It involves using specialized equipment to apply controlled pressure to the affected area, improving blood flow and reducing inflammation. At Simply Move Chiropractic, I offer advanced compression therapy that can:

•Reduce Swelling and Inflammation: By enhancing circulation, compression therapy helps decrease swelling in the ankle.

•Accelerate Healing: Improved blood flow can speed up the recovery process by delivering more oxygen and nutrients to the injured tissues.

•Relieve Pain: The pressure from compression can alleviate pain and discomfort, making it an effective complementary treatment for ankle pain.

By integrating compression therapy into your treatment plan, I can provide a comprehensive approach to managing and relieving ankle pain.

Addressing Biomechanics

Understanding and addressing biomechanics is essential for both finding the root cause of ankle pain and guiding the rehabilitation process. By analyzing how you walk, run, and move, I can identify any biomechanical issues that may be contributing to your pain. Common issues include:

•Overpronation or Supination: Abnormal foot mechanics can place undue stress on the ankle.

•Poor Footwear: Shoes that do not provide adequate support can exacerbate ankle problems.

•Muscle Imbalances: Weakness or tightness in certain muscle groups can affect ankle stability and function.

By correcting these biomechanical issues, we can not only relieve pain but also prevent future injuries. This might involve recommending specific exercises, orthotics, or changes in footwear.

Conclusion

Ankle pain can be debilitating, but with the right approach, it can be effectively managed and treated. At Simply Move Chiropractic, I offer comprehensive care that includes Active Release Technique, dry needle therapy, compression therapy, and biomechanical assessments. If you’re experiencing ankle pain in Charlotte, NC, don’t hesitate to reach out. Together, we can develop a personalized treatment plan to get you back on your feet and moving comfortably again.

How Do You Stop Scoliosis from Getting Worse?

Natalie Otoya — Sat, 13 Jul 2024 15:59:39 +0000

I recently listened to an enlightening interview with Dr. Bryant, a leading expert in ScoliCare in the US, based in Naples, Florida. As a fellow chiropractor specializing in Scolicare and ScoliBracing at Simply Move Chiropractic, I found his discussion of a particular case study to be both informative and a stark reminder of the importance of seeking specialized care for scoliosis. In this post, I’ll share insights on how to stop scoliosis from getting worse, based on Dr. Bryant’s case study and my own professional experience.

Understanding the Progression of Scoliosis

In 2004, a 48-year-old woman sought help for back pain from her general practitioner. At the time, she was told she did not have scoliosis. However, as Dr. Bryant reviewed her case, he noticed a slight rotation in her spine that could easily be missed. Over the years, her condition deteriorated due to improper management and a lack of scoliosis-specific treatment.

By 2013, at the age of 57, this patient returned to the hospital with acute low back pain. It’s important to note that she entered menopause at 52, a period during which many women experience significant hormonal changes that can impact bone and muscle health. For her, these changes triggered a slow degradation in spinal health, leading to the development of scoliosis.

Key Strategies to Prevent Scoliosis from Worsening

1. Seek Specialized Care

I know this is probably not what you want to hear. The truth is, scoliosis is a complex disease and like other complex disease, you need a specialist to help you in treatment.

When dealing with scoliosis, it’s crucial to avoid standard care approaches that do not address the unique needs of this condition. The patient in the case study was initially referred to physical therapy, a common treatment for various musculoskeletal issues. However, as Dr. Bryant emphasized, standard physical therapy is not typically equipped to handle scoliosis effectively.

Let me be clear here. I am not saying you shouldn’t go to a physical therapist for scoliosis. I’m simply saying, whatever doctor you seek out for scoliosis care, whether it be a DO, PT or DC, make sure they have specific training in scoliosis corrective rehab. PT’s are often trained in Schroth method, which been shown to effectively treat scoliosis similar to ScoliBalance.

In this case, the patient’s scoliosis worsened after undergoing standard physical therapy. It would have worsened with standard chiropractic care as well. This highlights a critical point: non-specific exercises and treatments can sometimes exacerbate the condition. Scoliosis requires a tailored approach that considers the structural instability of the spine. Simply put, more loading and bending of an unstable spine can accelerate its deterioration.

2. Utilize Scoliosis-Specific Exercises

To prevent scoliosis from worsening, it is essential to engage in scoliosis-specific exercises. It is less about the exercises themselves, and more about administering them in a way that over-corrects a patient’s scoliosis.

This means the provider has to custom tailor exercise programs for each patient individually according to their spines. These over-correction exercises are designed to strengthen, improve posture, and reduce the curvature of the spine. At Simply Move Chiropractic, I focus on individualized care plans that address the specific needs of scoliosis patients, utilizing ScoliBalance.

3. Consider Bracing

The turning point for this patient came too late. By 2015, her condition had severely progressed. She was suffering from compressed bulging discs, stenosis, and other complications. Despite attempting physical therapy and other treatments, there was no improvement, and she was eventually put on opioids for pain management. This only compounded her problems, as she became dependent on these medications without addressing the root cause of her pain.

One of the most frustrating aspects of this case was the patient’s general practitioner advising against bracing, citing the risk of muscle weakness. This advice is unfortunately based on a common misconception. Extensive research shows that bracing can be highly effective in stabilizing scoliosis without leading to muscle weakness. In fact, for patients like this woman, bracing might have prevented further progression of her condition and alleviated much of her pain.

4. Avoid High-Impact Activities

If you have scoliosis, you are often advised to avoid high-impact activities that can strain the spine and worsen the condition. While research supports this, there are some caveats, which I will cover in another post. I don’t like telling my patients they can’t do something they are passionate about or that makes them feel good. For most of my patients, I first encourage them to train with me to understand the exercises required to stabilize their spine before, during, and after performing such activities. That being said, if you are under observation for scoliosis and experiencing rapid progression, I DO highly recommend avoiding these activities.

The Importance of Early Intervention

As a specialist in Scolicare and ScoliBracing, I am passionate about providing the correct care for scoliosis patients. This case study reinforces the importance of early intervention and specialized treatment. If you or a loved one is dealing with scoliosis, I urge you to seek out specialized care. Standard treatments may not only be ineffective but can also worsen the condition. Proper management involves a combination of precise diagnosis, specialized exercises, and, in some cases, bracing to ensure the best possible outcomes.

Dr. Bryant’s case study serves as a powerful reminder that with the right care, we can prevent the severe consequences of untreated or improperly treated scoliosis. If you suspect scoliosis or have been diagnosed with it, please reach out to a specialist who understands the intricacies of this condition and can provide the care you need. Together, we can work towards a healthier spine and a better quality of life.

Overcoming Hip Pain: How Active Release Technique Can Restore Your Mobility

Natalie Otoya — Tue, 25 Jun 2024 19:47:28 +0000

Hip pain can be a debilitating issue that affects your daily activities, whether it’s walking, sitting, or participating in your favorite sports. The hip joint is crucial for movement and stability, and when pain arises, it can significantly impact your quality of life. Fortunately, Active Release Technique (ART) offers a powerful solution to address and alleviate hip pain, restoring my patients mobility and overall function here in Charlotte.

Understanding Hip Pain

Hip pain is a common complaint that can arise from various underlying conditions. The hip joint, being one of the largest joints in the body, supports a wide range of motion and bears a significant amount of your body weight. When this joint or the surrounding tissues are compromised, it can lead to substantial pain and discomfort. Some of the most common causes of hip pain include:

Muscle Strains: Overuse or acute injuries can lead to muscle strains in the hip area. Activities such as running, jumping, or sudden changes in direction can cause these strains, leading to pain and limited mobility.
Tendonitis: Inflammation of the tendons around the hip, often due to repetitive movements or overuse, can cause tendonitis. This condition can result in pain and tenderness, particularly during movement.
Bursitis: The bursae are small, fluid-filled sacs that cushion the bones, tendons, and muscles near the joints. Inflammation of these sacs, known as bursitis, can cause significant pain in the hip.
Arthritis: Osteoarthritis and rheumatoid arthritis are common forms of arthritis that can affect the hip joint, leading to pain, stiffness, and reduced range of motion.
Labral Tears: The labrum is a ring of cartilage that follows the outside rim of the socket of your hip joint. Tears in this cartilage can cause pain and a catching sensation in the hip.
Hip Fractures: Particularly common in older adults or those with osteoporosis, hip fractures can cause severe pain and require immediate medical attention.
Hip Impingement: This condition occurs when there is abnormal contact between the hip bones, leading to pain and limited movement. It can be due to bone spurs or irregularities in the hip joint structure.
Piriformis Syndrome: When the piriformis muscle, located in the buttock region, spasms or becomes tight, it can irritate the sciatic nerve, causing pain that radiates down the leg.

How ART Can Help Hip Pain

ART is particularly effective for hip pain because it addresses the root cause of the discomfort. Here’s how ART can benefit those suffering from hip pain:

Releasing Muscle Tension: Tight muscles around the hip, such as the hip flexors, glutes, and piriformis, can contribute to pain and restricted movement. ART targets these tight muscles, releasing tension and promoting relaxation.
Breaking Down Scar Tissue: Injuries or repetitive strain can lead to the formation of scar tissue, which can impede normal movement and cause pain. ART helps to break down this scar tissue, allowing for smoother and pain-free motion.
Improving Range of Motion: Limited range of motion in the hip can affect your ability to perform everyday activities. ART enhances flexibility and mobility by addressing tightness and adhesions in the soft tissues.
Enhancing Blood Flow: Improved circulation is crucial for healing and reducing inflammation. ART stimulates blood flow to the affected areas, promoting faster recovery and reducing pain.

The ART Experience: What Makes It Unique

An ART session is more than just a treatment—it’s a comprehensive approach to healing. When you visit my office for hip pain, you can expect a detailed evaluation of your condition. I try to be as thorough as possible, from you past medical history, current symptoms and full physical evaluation.

The ART treatment itself works by applying precise pressure to the affected areas while guiding you through specific movements. This combination of manual therapy and active movement helps to break down scar tissue and restore normal function. Unlike passive treatments, ART engages the patient actively, making the therapy more effective and personalized.

Success Stories

Many of my patients have found relief from hip pain through ART. Athletes, office workers, and active individuals alike have benefited from this technique, regaining their mobility and returning to their activities pain-free. Generally, my ART patients highlight the significant improvements in pain levels, flexibility, and overall quality of life.

Take the First Step Towards Pain-Free Hips

If you’re struggling with hip pain, don’t let it hold you back any longer. Active Release Technique offers a non-invasive, effective solution to address the root causes of your discomfort. Schedule an appointment with me ART Simply Move Chiropractic, in Charlotte, and take the first step towards restoring your mobility and enjoying a pain-free life.

Conquering Knee Pain: How Active Release Technique Can Restore Your Mobility

Natalie Otoya — Thu, 20 Jun 2024 18:46:38 +0000

Knee pain is a common complaint affecting people of all ages and activity levels. Whether you’re an athlete, a weekend warrior, or someone who simply enjoys a daily walk, knee pain can significantly impact your quality of life. At Simply Move Chiropractic in Charlotte, I specialize in Active Release Technique (ART) to help alleviate knee pain and restore optimal function.

What Causes Knee Pain?

Knee pain can arise from various factors, and understanding the root cause is crucial for effective treatment. Here are some common causes:

1. Overuse Injuries: Repetitive motions, such as running or jumping, can lead to conditions like patellar tendinitis or iliotibial band syndrome.

2. Traumatic Injuries: Sudden injuries, such as ligament tears (ACL, MCL), meniscus injuries, or fractures, often result in acute knee pain.

3. Osteoarthritis: This degenerative joint disease commonly affects the knees, leading to pain, stiffness, and reduced mobility.

4. Muscle Imbalances: Weak or tight muscles around the knee can cause misalignment and pain.

5. Poor Biomechanics: Abnormal walking or running patterns can put excessive strain on the knee joint, leading to pain over time.

How Active Release Technique (ART) Can Help

Active Release Technique is a patented, state-of-the-art soft tissue system/movement-based technique that treats problems with muscles, tendons, ligaments, fascia, and nerves. Here’s how ART can be particularly effective for knee pain:

1. Breaks Down Scar Tissue: ART helps to break down scar tissue and adhesions that may have formed due to overuse or injury, improving tissue flexibility and function.

2. Reduces Inflammation: By targeting specific areas of inflammation, ART can help reduce swelling and pain, promoting faster healing.

3. Restores Normal Function: ART works to restore normal muscle and joint function, addressing the underlying causes of knee pain rather than just the symptoms.

4. Improves Range of Motion: By freeing up restricted tissues, ART can enhance the range of motion in the knee joint, allowing for more natural and pain-free movement.

What to Expect During an ART Session

During an ART session with me, I will:

Conduct a thorough assessment to identify the specific areas of dysfunction.
Use hands-on techniques to apply precise pressure and movement to the affected areas.
Guide you through specific movements to help release tension and improve mobility.

Each session is tailored to your unique needs, ensuring the most effective treatment for your knee pain.

Benefits of ART for Knee Pain

Patients who undergo ART for knee pain often experience:

Reduced pain and discomfort
Improved joint function and stability
Enhanced athletic performance
Quicker recovery times from injuries
Better overall knee health

Take the Next Step Towards Pain-Free Knees

If you’re struggling with knee pain, don’t let it hold you back any longer. At Simply Move Chiropractic, our skilled practitioners are here to help you get back to the activities you love. Contact us today to schedule a consultation and learn more about how Active Release Technique can aid your recovery and improve your quality of life.