Shoulder Pain – Simply Move Chiropractic https://simplymovechiropractic.com Fri, 25 Jul 2025 14:52:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://simplymovechiropractic.com/wp-content/uploads/2019/06/cropped-Untitled-1-01-150x150.png Shoulder Pain – Simply Move Chiropractic https://simplymovechiropractic.com 32 32 Rotator Cuff Tendinitis Treatment in Charlotte NC https://simplymovechiropractic.com/rotator-cuff-tendinitis-treatment-in-charlotte-nc/ Fri, 25 Jul 2025 14:47:25 +0000 https://simplymovechiropractic.com/?page_id=9078

Rotator Cuff Tendinitis: What You Need to Know

Rotator cuff tendinitis is inflammation of the tendons in the shoulder, often caused by repetitive overhead movement or poor posture. It’s common in athletes—especially swimmers, baseball players, and weightlifters—but also affects office workers and anyone doing repetitive reaching. Left untreated, it can limit shoulder motion and interfere with daily tasks like dressing, reaching, or sleeping on your side.

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Common Symptoms of Rotator Cuff Tendinitis

  • Dull, aching pain in the shoulder or upper arm
  • Pain that worsens with overhead activity
  • Weakness or difficulty lifting the arm
  • Pain when lying on the affected shoulder
  • Clicking or catching sensation with movement
  • Red flag: Sudden loss of shoulder mobility or strength may indicate a tear

How Rotator Cuff Tendinitis Is Diagnosed

I begin with a detailed history and physical exam to pinpoint the source of your shoulder pain. Diagnosis includes orthopedic tests like Neer’s, Hawkins-Kennedy, and resisted motion to assess which rotator cuff tendons are involved and to reproduce your symptoms. I also palpate the muscles and tendons of the rotator cuff and evaluate your shoulder movement and posture.

Before beginning treatment, it’s important to rule out a rotator cuff tear—especially if you’re experiencing weakness, limited range of motion, or a traumatic onset of pain. If a tear is suspected, we may refer you for imaging such as an MRI or diagnostic ultrasound to confirm the diagnosis. This ensures we provide the most appropriate care and avoid aggravating an underlying tear.

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Conventional Treatment Options

Standard medical treatment typically includes rest, NSAIDs, corticosteroid injections, and physical therapy. While these approaches may reduce inflammation in the short term, they often don’t address the root causes—such as muscle imbalances, poor movement patterns, or postural strain—leading to recurring flare-ups.

Chiropractic and Conservative Treatments for Rotator Cuff Tendinitis

Chiropractic care can play a crucial role in restoring shoulder function. By improving joint mechanics in the shoulder, upper back, and neck, we relieve tension on the rotator cuff and reduce compensatory strain. Conservative treatment focuses on improving posture, mobility, and muscle coordination—all essential for long-term shoulder health.

My Treatment Approach at Simply Move Chiropractic

I take a one-on-one, personalized approach to treating rotator cuff tendinitis. Every session is hands-on and tailored to your needs. Treatment may include:

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Chiropractic Manual Therapy

Joint mobilization and corrective exercise help to restore normal movement.

Learn More About Spinal Adjustments
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Active Release Technique (ART)

I use ART to target adhesions and restore tendon glide.

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Infrared Laser Therapy

Our Class IV dual-wavelength laser (810nm and 980nm) to accelerate tendon healing and reduce inflammation.

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Dry Needling

I use dry needle therapy to reduce muscle spasm and improve blood flow.

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Shockwave Therapy

This therapy is great for stimulating tissue repair and improve blood flow to chronic tendon injuries.

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KinesioTape

This taping method supports shoulder movement, offload irritated tissues, and provide proprioceptive feedback between visits.

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One study published in the Journal of Shoulder and Elbow Surgery found that combining manual therapy with targeted exercise provided better long-term relief than exercise alone, supporting our integrated approach.

When to Seek Help in Charlotte, NC

If shoulder pain is limiting your workouts, work routine, or sleep, don’t wait. Early treatment leads to faster recovery and helps prevent more serious injury like tendon tears or frozen shoulder. At Simply Move Chiropractic, we’re here to help you move better—without relying on painkillers or unnecessary imaging.

]]> Frozen Shoulder Treatment in Charlotte, NC https://simplymovechiropractic.com/frozen-shoulder-treatment-in-charlotte/ Fri, 07 Jul 2023 18:37:00 +0000 https://simplymovechiropractic.com/?page_id=2275

Frozen Shoulder: What You Need to Know

Frozen shoulder, or adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint. It typically develops gradually and worsens over time, often affecting people between the ages of 40 and 60, especially women. The condition can make daily tasks like getting dressed or reaching overhead feel impossible.

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Common Symptoms of Frozen Shoulder

  • Neck pain or stiffness
  • Tingling or numbness in the arms or fingers
  • Muscle weakness in the shoulders or arms
  • Headaches that originate at the base of the skull
  • Decreased range of motion or pain when turning your head

How Is Frozen Shoulder Diagnosed?

Frozen shoulder is typically diagnosed through clinical evaluation, including a patient history and physical examination. At Simply Move Chiropractic, I assess your active and passive shoulder range of motion, palpate for soft tissue tension, and perform orthopedic tests to rule out other causes like rotator cuff tears or impingement. If symptoms are severe or unresponsive to care, I may refer for imaging such as an MRI to assess joint capsule involvement.

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Conventional Treatment Options

Typical medical treatment involves anti-inflammatory medications, corticosteroid injections, or physical therapy. While these may provide temporary relief, they often do not address the root causes of mobility restriction and muscular compensation. In severe cases, surgery or manipulation under anesthesia may be suggested.

Chiropractic and Conservative Treatments for Frozen Shoulder

Chiropractic care offers a functional approach to restoring mobility and reducing pain without medication or surgery. By addressing joint restriction, muscular tightness, and postural imbalances, chiropractic treatment helps the shoulder move more freely. A combination of soft tissue work and mobilization techniques can be highly effective.

My Treatment Approach at Simply Move Chiropractic

At my clinic in Charlotte, NC, I use a hands-on, one-on-one approach to treat frozen shoulder, including:

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Chiropractic Manual Therapy

Joint mobilization and guided stretching are used to improve passive range of motion.

Learn More About Spinal Adjustments
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Active Release Technique (ART)

I use ART to release soft tissue adhesions around the shoulder capsule and rotator cuff.

Learn More About ART
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Infrared Laser Therapy

My Class IV dual-wavelength laser (810nm and 980nm) penetrates deep into tissue toreduce inflammation and accelerate healing of the joint capsule.

Learn More About Infrared Laser
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Dry Needling

I use dry needle therapy to reduce trigger points and muscle guarding in the deltoid, subscapularis, and infraspinatus.

Learn More About Dry Needle

A 2020 study in *Clinical Rehabilitation* found that dry needling significantly improved pain and mobility in patients with adhesive capsulitis. Another study in *Lasers in Medical Science* (2021) supported the use of high-power laser therapy for reducing pain and disability in shoulder conditions.

When to Seek Help in Charlotte, NC

If your shoulder stiffness is worsening and limiting your daily life, it’s time to take action. At Simply Move Chiropractic in Charlotte, NC, I specialize in restoring function and reducing pain through customized, evidence-informed care. Whether you’re an athlete, active parent, or working professional, I’m here to help you move better and live pain-free.

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