Chiropractic | Simply Move Chiropractic https://simplymovechiropractic.com Fri, 08 Nov 2024 17:02:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.7 https://simplymovechiropractic.com/wp-content/uploads/2019/06/cropped-Untitled-1-01-32x32.png Chiropractic | Simply Move Chiropractic https://simplymovechiropractic.com 32 32 Red Laser Therapy in Charlotte NC https://simplymovechiropractic.com/red-laser-therapy-in-charlotte-nc/ Sat, 21 Sep 2024 14:45:00 +0000 https://simplymovechiropractic.com/?page_id=4511

Red Laser Therapy in Charlotte, NC: Enhancing Chiropractic Care with Advanced Light Treatment

I am continuously on the lookout for innovative treatments to improve the well-being of my patients. I’m thrilled to introduce a leading-edge therapy available in Charlotte, NC – Red Laser Therapy, also known as Low Level Light Laser Therapy (LLLT) or Cold Laser Therapy. This non-invasive treatment option marks a significant step forward in chiropractic care, offering a myriad of benefits for various conditions.

Understanding Red Laser Therapy

Red Laser Therapy is a form of light therapy that uses specific wavelengths of light to interact with tissue, believed to help accelerate the healing process. It is employed to assist patients suffering from a range of acute and chronic conditions by eliminating pain, reducing swelling, minimizing spasms, and increasing functionality.

Unlike surgical or high-powered lasers, red laser therapy does not heat tissues. This ‘cold’ laser therapy ensures a treatment experience that is not only effective but also painless and free from side effects.

How LLLT, Cold Laser, Red Light & Red Laser Therapies Differ?

Benefits of Red Laser Therapy

Pain Management: LLLT is highly effective in reducing pain caused by inflammation and chronic conditions.

Accelerated Tissue Repair: The therapy stimulates cell regeneration, leading to faster healing of wounds and injuries.

Improved Functionality: By reducing inflammation and promoting healing, LLLT helps restore function to injured areas.

Conditions Treated with Red Laser Therapy

  • Chronic Pain: Managing pain associated with chronic conditions like arthritis, back pain, or fibromyalgia.
  • Injuries: Accelerating the healing of muscle strains, ligament sprains, and minor injuries from accidents or sports.
  • Inflammation: Reducing inflammation in conditions such as tendonitis, improving mobility and comfort.
  • Wound Healing: Promoting faster healing of cuts, burns, and other surface wounds.
  • Neurological Issues: Aiding in the recovery of nerve function post-injury, reducing numbness and improving sensory feedback.

How Does Red Laser Therapy Work?​

The mechanism behind Red Laser Therapy involves emitting low levels of red or near-infrared light onto the target area. This light penetrates the skin without causing damage, stimulating cells beneath to increase their energy production. This process, known as photobiomodulation, encourages cells to repair themselves faster, leading to accelerated tissue healing and pain relief.

red laser therapy in charlotte nc

Why Choose Red Laser Therapy in My Charlotte Practice?

At Simply Move Chiropractic, I am committed to offering my patients treatments that are not only effective but also non-invasive and free from side effects. Red Laser Therapy fits perfectly within this philosophy for several reasons:

  • Safety: With no known side effects, it’s a safe option for most patients, including those looking for alternatives to medications or invasive procedures.
  • Efficiency: Treatments are quick, usually only a few minutes per session, allowing patients to return to daily activities immediately.
  • Comfort: The procedure is painless, making it an ideal choice for patients of all ages and pain tolerances.
  • Versatility: It can be used as a standalone treatment or alongside other therapies, enhancing overall recovery and wellness.

Combo Treatment: Shockwave and Red Laser Therapy

When applied together, shockwave therapy and infrared laser therapy create a complementary effect that amplifies healing in patients with chronic pain, soft tissue injuries, and joint inflammation. Shockwave therapy initiates the process by breaking down scar tissue and adhesions, increasing blood circulation, and activating cellular regeneration in the deeper layers of muscles and tendons. 

This sets up an ideal environment for the infrared laser to further enhance tissue healing. By combining shockwave’s deep, mechanical stimulation with the infrared laser’s anti-inflammatory and cellular repair benefits, patients can experience more effective and lasting recovery than using either method on its own.

Learn About Shockwave Therapy

Conclusion

Red Laser Therapy represents a significant advancement in chiropractic care, offering a versatile, safe, and effective treatment option for a wide range of conditions. At Simply Move Chiropractic in Charlotte, NC, I am proud to offer this innovative therapy, helping patients move towards quicker recovery and improved quality of life.

PERFECT FOR YOU

Pricing Plans

Pricing is subject change. You have 3 days after purchase of package for a full or partial refund.

Single Treatment

$80

Add on

This price is for a single red laser therapy treatment and is purchased as an add-on with other treatments.

Package Price

$500

7 Session Package

This package includes 7 infrared laser treatments with a 10% discount.

FAQ

Frequently Asked Questions

Here are some of the most frequently asked questions about Infrared Laser Therapy.

Time depends on the area of treatment but most sessions last between 10-20 minutes. 

Most research concludes that at least 6-7 sessions are needed to see improvement. I offer discount packages starting at 6 visits. 

Many patients feel relief after the first few sessions, but long-lasting results may require multiple treatments over time.

No, the treatment is painless. Most patients describe feeling a mild warming sensation, but it is comfortable.

Yes! Shockwave Therapy is often paired with Shockwave Therapy as an effective co-treatment. I offer packages that include both Laser and Shockwave Therapy treatments. 

I am a cash practice at but I offer treatment packages at a discount for Infrared Laser Therapy. Patients can submit a super bill to their insurance for possible re-imbursement or use their FSA plan. 

]]> Compresion Therapy in Charlotte NC https://simplymovechiropractic.com/compresion-therapy-in-charlotte-nc/ Fri, 23 Feb 2024 12:19:02 +0000 https://simplymovechiropractic.com/?page_id=4604

Discover the Benefits of Compression Therapy in Charlotte, NC

In my journey to offer the most innovative and effective treatments to my patients in Charlotte, I’ve integrated a standout modality into my practice: Compression Therapy using Normatec. My mission is to provide personalized care that supports your body’s natural healing process and enhances your overall well-being. With this in mind, I’m excited to share how Normatec Compression Therapy can be a game-changer in your health and recovery journey.

What is Normatec Compression Therapy?​

using compression therapy for rehab in charlotteNormatec Compression Therapy is at the forefront of recovery technology, using patented pulse massage patterns to enhance blood flow and speed up recovery. This system, originally designed to help athletes recover faster, has proven to be incredibly beneficial for a wide range of individuals, including those seeking relief from various conditions often treated in a chiropractic office.

How Does It Work?

The Normatec system utilizes dynamically compressed air to massage your limbs, mobilize fluid, and speed up recovery. It mimics natural muscle contractions, effectively enhancing the movement of fluid and metabolites out of the limbs after intense use or in the presence of inflammation and swelling.

Conditions That Can Benefit From Compression Therapy

  • Swelling and inflammation due to injuries
  • Lymphedema
  • Circulatory and vascular conditions
  • Post-surgical recovery
  • Sports injuries and recovery
  • Chronic pain management

Why I Chose Normatec for My Practice

I decided to introduce Normatec Compression Therapy into my practice not only because of its cutting-edge technology but also for its versatility. The gentle yet effective compression helps to reduce swelling, alleviate pain, and enhance the healing process, making it an excellent addition to traditional chiropractic care. While I do not use the compression therapy directly in the office, I offer the rental of compression pants, hip, and arm pieces individually. This allows my patients to experience the benefits of compression therapy from the comfort of their homes, making advanced recovery options more accessible to everyone.

Experience the Difference with Compression Therapy in Charlotte, NC

If you’re interested in discovering how Normatec Compression Therapy can benefit you, I invite you to reach out and learn more. Together, we can create a personalized treatment plan that addresses your specific needs and goals, helping you move better, feel better, and live better.

Embrace the future of recovery and wellness with Compression Therapy. Contact me today to explore how this innovative treatment can be part of your journey towards optimal health.

PERFECT FOR YOU

Pricing Plans

Rental of my compression therapy units is for established patients only. 

Legs or Arms

$90

Weekly Rental

This is for a 7 day rental and includes the compression unit for arms or legs. 

Pelvis

$50

Weekly Rental

This package is for a 7 day rental of the compression unit for the pelvis.

]]> Activator Method in Charlotte NC https://simplymovechiropractic.com/activator-method-in-charlotte-nc/ Thu, 22 Feb 2024 17:31:44 +0000 https://simplymovechiropractic.com/?page_id=4573

Discover the Activator Method: A Gentle Approach to Chiropractic Care in Charlotte, NC

I’m excited to share with you one of the unique treatments I offer at my clinic in Charlotte, NC – the Activator Method. This innovative approach to chiropractic adjustment is a cornerstone of my practice, and I’m here to guide you through its benefits and how it might just be the key to unlocking your body’s full potential.

What Is the Activator Method?

The Activator Method is a gentle, low-force approach to chiropractic care, utilizing a small, handheld instrument to deliver precise adjustments to the spine and other joints. Unlike traditional manual adjustments, this method produces a swift, controlled impulse to the affected area, making it a preferred choice for patients seeking a less forceful alternative.

chiropractic alternatives in charlotte nc - activator method

Why I Choose the Activator Method

As a chiropractor committed to offering the most advanced and comfortable treatments. Although I myself and most of patient prefer manual manipulations, I’ve found the Activator Method to be exceptionally effective in treating a wide range of conditions. Its precision and gentleness allow me to address specific areas of concern. This method is not only suitable for patients of all ages, including children and the elderly, but it’s also an excellent option for those who may feel anxious about the traditional “cracking” sounds associated with chiropractic adjustments.

Drop table therapy is another alternative to traditional chiropractic adjustments that I offer in my practice. Click the button below to learn more. 

Learn About Manual Adjustments
Learn About Drop Table Therapy

Conditions Treated with the Activator Method

  • Back Pain: From acute injuries to chronic conditions, this method provides significant relief.

  • Neck Pain: Whether it’s from poor posture or an accident, targeted adjustments can alleviate discomfort.

  • Headaches and Migraines: Often linked to spinal issues, precise adjustments can reduce frequency and intensity.

  • Sciatica: By addressing the underlying spinal issues, this method can relieve sciatic nerve pain.

  • Joint Disorders: Including knee, wrist, and elbow pain, the Activator Method restores function without excessive force.

My Approach to Treatment

When you visit me at Simply Move Chiropractic for the first time, I start with a comprehensive assessment, including a detailed health history and physical examination, to determine if the Activator Method is right for you. My approach is always tailored to meet your individual needs, ensuring that you receive the most effective treatment plan for your specific condition.

The Benefits of Choosing the Activator Method in Charlotte, NC

Choosing my practice for your Activator Method treatment means benefiting from a personalized and attentive care approach. The benefits of this method include:

    • Safety: It’s incredibly safe, with a lower risk of complications compared to traditional adjustments.

    • Comfort: The treatment is pain-free and often preferred by patients who are nervous about manual adjustments.

    • Effectiveness: Clinical studies have shown the Activator Method to be effective in improving spinal function and reducing pain.

    • Speed: The adjustment is quick, allowing for a comfortable and efficient treatment session.

Conclusion

If you’re struggling with pain or discomfort and are looking for a gentle, effective chiropractic treatment, I invite you to discover the Activator Method at Simply Move Chiropractic here in Charlotte, NC. Contact me today to schedule your consultation, and let’s take the first step towards achieving your health and wellness goals together.

]]> Drop Table Therapy in Charlotte NC https://simplymovechiropractic.com/drop-table-therapy-in-charlotte-nc/ Thu, 22 Feb 2024 11:41:59 +0000 https://simplymovechiropractic.com/?page_id=4563

Discovering the Benefits of Drop Table Therapy at Simply Move Chiropractic

Here in Charlotte, NC, I am continually exploring innovative and effective treatments to enhance the wellbeing of my patients. Among the various therapies I offer, Drop Table Therapy stands out for its unique approach and the profound benefits it provides. In this article, I will delve into what Drop Table Therapy entails, its comparison with other chiropractic adjustments like the activator method, and the conditions it can effectively treat.

What is Drop Table Therapy?

Drop Table Therapy is a specialized chiropractic technique that utilizes a specially designed table with sections that can be raised slightly and then ‘dropped’ down as I apply a quick thrust to the patient’s spine. This method allows for a deeper adjustment with less force, making it both effective and comfortable for the patient. It’s a cornerstone of my practice here in Charlotte, NC, and I’ve seen remarkable results with this therapy.

drop table therapy and care in charlotte nc

Comparing Drop Table Therapy with Other Adjustments

In my practice, I’ve found that while most of my patients prefer manual adjustments due to their direct and personalized nature, several opt for the activator method. The activator is a small, hand-held instrument that delivers a gentle impulse force to the spine with the aim of restoring motion to the targeted spinal vertebra or joint. The preference for the activator method often comes from its gentle nature, making it ideal for patients who may be apprehensive about the manual adjustments or those with specific conditions where a softer approach is beneficial.

Drop Table Therapy, in comparison, combines the best of both worlds. It allows for a specific, focused adjustment like manual techniques but does so in a way that reduces the force applied to the patient, akin to the gentleness of the activator method. This technique is particularly effective for patients who need a deeper adjustment but desire a less forceful approach.

Learn About Manual Adjustments
Learn About Activator Method

What Conditions are Treated with Drop Table?

  • Lower back pain
  • Sciatica
  • Herniated discs
  • Neck pain
  • Joint issues
  • Some extremity issues

Why I Choose Drop Table

My decision to incorporate Drop Table Therapy into my practice stems from its versatility and effectiveness in treating a range of conditions.

The dynamic nature of the drop table allows for precise adjustments that are difficult to achieve with traditional methods. The gentle dropping motion helps to avoid the muscle resistance and discomfort that some patients experience with manual adjustments.

Patient Preferences and Experiences

Understanding that each patient is unique, I always strive to offer a range of treatment options. It’s fascinating to observe that while the majority of my patients have a preference for manual adjustments due to the immediate relief and personalized touch they provide, there’s a growing interest in Drop Table Therapy and the activator method for their distinct benefits.

Many patients are drawn to these methods due to the reduced physical pressure they entail, which is particularly appealing for those who may have hesitation or fear towards manual adjustments. This apprehension often stems from concerns about discomfort or the intensity of traditional chiropractic techniques, making the gentler approach of Drop Table Therapy and the activator method a preferred choice for achieving spinal alignment and pain relief without the fear factor.

Conclusion

At Simply Move Chiropractic in Charlotte, NC, my goal is to provide personalized, effective care that addresses the unique needs of each patient. Drop Table Therapy is an integral part of this mission, offering a unique blend of gentleness and efficacy that caters to a wide range of conditions and patient preferences. Whether you’re accustomed to traditional chiropractic adjustments or seeking an alternative approach, I invite you to experience the benefits of Drop Table Therapy and discover the optimal path to your wellness.

For anyone in Charlotte, NC, looking to explore the benefits of Drop Table Therapy or seeking a chiropractic practice that prioritizes your individual needs and comfort, I welcome you to Simply Move Chiropractic. Together, we can embark on a journey to better health, mobility, and quality of life.

]]> Ultrasound Therapy in Charlotte NC https://simplymovechiropractic.com/ultrasound-therapy-in-charlotte-nc/ Wed, 21 Feb 2024 20:11:41 +0000 https://simplymovechiropractic.com/?page_id=4530

Ultrasound Therapy at Simply Move Chiropractic: A Healing Touch in Charlotte, NC

As the founder and leading chiropractor at Simply Move Chiropractic, I’ve always been dedicated to providing the most effective, innovative treatments to help my patients achieve optimal health and mobility. Among the diverse therapies we offer, ultrasound therapy holds a special place in my practice for its efficacy in treating a range of conditions. This non-invasive treatment uses sound waves to deliver deep healing, making it a cornerstone of our therapeutic offerings in Charlotte, NC.

What is Ultrasound Therapy

Ultrasound therapy is a treatment modality that uses high-frequency sound waves to stimulate the deep tissues within the body. This process promotes healing and reduces pain and inflammation by increasing blood flow, decreasing swelling, and gently massaging muscles, tendons, and ligaments in the targeted area. As a chiropractor, I utilize ultrasound therapy to complement manual adjustments and other treatments, enhancing the body’s natural healing process.

ultrasound therapy in charlotte nc

Benefits of Red Laser Therapy

The therapeutic effects of ultrasound therapy are vast, making it a versatile tool in chiropractic care. Some of the key benefits include:

  • Pain Relief: Ultrasound therapy effectively reduces pain from conditions such as sprains, strains, and other injuries.
  • Reduced Swelling and Inflammation: By promoting circulation, ultrasound therapy helps decrease swelling and inflammation in affected areas.
  • Enhanced Tissue Healing: The stimulation of soft tissues aids in the repair process, speeding up recovery.
  • Increased Mobility: By relaxing tight muscles and tissues, ultrasound therapy can improve flexibility and range of motion.

Conditions Treated with Ultrasound Therapy

  • Musculoskeletal Injuries: Sprains, strains, and tears find relief and healing with ultrasound therapy.
  • Tendonitis and Bursitis: Conditions involving inflammation of the tendons or bursae respond well to ultrasound treatments.
  • Chronic Pain Conditions: Patients with chronic pain conditions like fibromyalgia experience significant relief.
  • Osteoarthritis: Ultrasound therapy can help manage the pain and stiffness associated with arthritis.
  •  

Ultrasound Therapy in Charlotte, NC: Why Choose Simply Move Chiropractic?

Choosing Simply Move Chiropractic for your ultrasound therapy needs means selecting a practice that is deeply committed to your health and well-being. Here’s how I try to stand out in Charlotte, NC:

  • Expertise: As a chiropractor, I bring 10+ years of experience and a personalized approach to each patient’s treatment plan.
  • Innovative Care: I stay at the forefront of chiropractic treatments, offering the latest and most effective therapies.
  • Patient-Centered Approach: Your health goals are my priority. I tailor treatments to meet your specific needs and preferences.
  • Welcoming Environment: My office is designed to be a comforting and healing space, where you can relax and focus on your recovery.

Conclusion

Ultrasound therapy is more than just a treatment; it’s a pathway to improved health, mobility, and quality of life. Here in Charlotte, I’m proud to offer this innovative therapy as part of my holistic approach to chiropractic care. Whether you’re recovering from an injury, managing a chronic condition, or simply seeking to maintain optimal health, I’m here to help.

]]> Minimally Invasive Relief from Chronic Low Back Pain in Charlotte NC https://simplymovechiropractic.com/chiropractic/minimally-invasive-relief-from-chronic-low-back-pain-in-charlotte-nc/ Wed, 24 Jan 2024 12:25:39 +0000 https://simplymovechiropractic.com/?p=2975

Chronic Low Back Pain

As Dr. Natalie Otoya, a chiropractor with over 10 years of experience in Charlotte, NC, I am dedicated to providing effective, minimally invasive back pain relief to my patients. In this blog post, I will discuss various nonpharmacologic treatment options for chronic low back pain, incorporating my expertise and the treatments available at Simply Move Chiropractic.

Chronic low back pain is a common condition affecting a significant portion of the population. It can be debilitating, impacting daily activities and quality of life. While medications and surgery are often considered, nonpharmacologic treatments are gaining popularity due to their effectiveness and minimal side effects.

Spinal Manipulation and Low Back Pain

One such treatment is spinal manipulation, a core component of chiropractic care. Spinal manipulation involves applying controlled force to the spine to improve function and reduce pain. I use this technique to address areas of the spine that may suffer from a lack of movement. Adjusting or manipulating the joint can improve mobility, which can significantly alleviate back pain.

Exercise Therapy

Exercise therapy is another crucial aspect of managing chronic low back pain. I often recommend specific exercises tailored to each patient’s needs. These exercises focus on strengthening the core muscles, improving flexibility, and enhancing overall physical fitness. By incorporating exercise into your routine, you can reduce pain and prevent future episodes. 

I stress to my patients that I can only do so much in the time we have in my office. Being consistent with my prescribed, at-home exercises is key to long term relief. My patients who are most consistent with their exercises also tend to be the ones I see least often in my office. 

Active Release Technique

Active Release Technique (ART) effectively targets and treats various muscles associated with low back pain. Key muscles that might be treated using ART include the quadratus lumborum, which often contributes to lower back stiffness and pain; the iliopsoas, known for its role in hip flexion and influence on spinal alignment; and the erector spinae muscles, which support the spine and are frequently involved in chronic back pain. Addressing these muscles helps alleviate pain and improve mobility by breaking down adhesions and restoring normal tissue function.

Dry Needle Therapy

Dry needle therapy, similar to acupuncture, is another technique I use at Simply Move Chiropractic. This treatment involves inserting thin needles into specific points on the body to release muscle tension and improve blood flow. Many patients find dry needle therapy to be an effective way to alleviate back pain.

Modalities

In addition to spinal manipulation and exercise therapy, I also offer other treatments such as cold laser therapy, ultrasound, and heat/cold therapy. Cold laser therapy uses low-level lasers to stimulate healing and reduce inflammation. Ultrasound therapy employs sound waves to promote tissue healing and reduce pain. Heat and cold therapy are simple yet effective methods to relieve pain and reduce muscle spasms.

Patient Education

Patient education and self-care are also integral parts of managing chronic low back pain. I believe in empowering my patients with knowledge about their condition and providing guidance on lifestyle modifications that can reduce pain and improve overall well-being. This includes ergonomic advice, posture improvement, and stress management techniques.

Conclusion

At Simply Move Chiropractic, my approach to treating chronic low back pain is holistic and patient-centered. I focus on understanding each patient’s unique situation and developing a personalized treatment plan that addresses their specific needs. My goal is to provide minimally invasive, effective solutions for back pain relief, helping my patients in Charlotte lead healthier, more comfortable lives.

If you’re struggling with chronic low back pain and seeking minimally invasive relief options, I invite you to visit Simply Move Chiropractic. Together, we can work towards managing your pain and improving your quality of life through safe, effective, and personalized chiropractic care.

Remember, chronic low back pain doesn’t have to control your life. With the right combination of nonpharmacologic treatments, education, and self-care, you can achieve lasting relief and get back to enjoying the activities you love.

]]> Understanding and Treating Cervical Radiculopathy with Active Release Technique https://simplymovechiropractic.com/chiropractic/understanding-and-treating-cervical-radiculopathy-with-active-release-technique/ Sat, 08 Jul 2023 19:42:29 +0000 https://simplymovechiropractic.com/?p=2803

Hi, I’m Dr. Natalie Otoya, a seasoned chiropractor based in Charlotte, NC. For over a decade, I’ve dedicated my professional life to comprehensive health care, using an integrative approach that prioritizes whole body assessments, personalized rehabilitation, active release technique, cupping, and dry needle therapy.

What is Cervical Radiculopathy?

Understanding cervical radiculopathy requires a basic understanding of our spine’s structure. Our spinal column, made of individual vertebrae, protects our spinal cord. Nerves branch out from this cord, passing through narrow spaces in the vertebrae. Cervical radiculopathy arises when one or more of these nerves is compressed, often because of injury or degenerative changes.

This compression typically happens near the cervical vertebrae, the seven small bones forming our neck. The result is a cascade of discomfort and pain, radiating from the neck to the shoulders, arms, and even hands. Patients may experience a range of symptoms including a sharp or burning pain, numbness, tingling, or weakness in these areas.

Recognizing the Signs and Symptoms

The symptoms of cervical radiculopathy can differ vastly among patients, depending on which nerve root is compromised. Some patients may experience a dull ache in the neck area, while others may report significant pain, a sensation of pins and needles, or weakness radiating down their arm. Symptoms might worsen during certain neck movements or positions, even during simple tasks like turning your head or coughing.

Diagnosing Cervical Radiculopathy

A comprehensive evaluation is crucial to diagnose cervical radiculopathy accurately. My approach integrates whole body assessments, focusing on understanding the root cause of your discomfort. A thorough review of your medical history, a careful physical examination which includes specific neck and arm movements to reproduce symptoms, is part of this process.

In addition, I utilize functional movement screenings to observe your body’s movement patterns. This technique helps me identify any abnormalities or restrictions in movements that could be contributing to the nerve compression.

Sometimes, diagnostic imaging like x-rays, CT scans, or MRIs might be necessary. These tools provide a detailed visual assessment of your spine and help confirm the diagnosis, ensuring we don’t overlook any other potential issues.

Treatment: The Role of Active Release Technique and Spinal Adjustments

Once the problem is identified, we move on to treatment. My strategy to treat cervical radiculopathy targets both the symptoms and their underlying cause. A combination of spinal adjustments, functional movement exercises, and the Active Release Technique (ART) is often most effective.

Spinal adjustments involve precise manipulation of the vertebrae to alleviate nerve pressure. Coupled with specific functional movement exercises, this can help improve your overall posture and movement, reducing the likelihood of further nerve compression.

ART, a patented soft tissue system, plays a significant role in this treatment approach. It focuses on muscles, tendons, ligaments, fascia, and nerves. Using precise targeted movements on the affected areas, ART restores proper motion, relieves tension, and enhances flexibility.

How Does ART Work?

The treatment starts with an in-depth evaluation of your soft tissue, enabling me to spot any changes in texture, tightness, and movement. Affected areas are then treated using accurately directed tension combined with specific patient movements.

These interventions aim to break down scar tissue and adhesions – often formed post-injuries – that can lead to pain, stiffness, and movement restrictions. By dismantling these adhesions, ART works to minimize pain and restore normal function.

See ART FAQs Here

Conclusion

My experience as a chiropractor has repeatedly demonstrated the effectiveness of ART in treating cervical radiculopathy. Coupled with spinal adjustments and functional movement exercises, this treatment not only relieves immediate symptoms but also targets the root cause, aiming to prevent future episodes.

As with any medical treatment, results can vary between individuals. It’s always crucial to discuss your treatment options with your healthcare provider to ensure you’re choosing the best path for you. Remember, living with neck pain is not a life sentence. With the correct diagnosis and treatment, relief is within reach, and I’m here to guide you on your journey to recovery.

]]> 10 Benefits of Active Release Therapy: https://simplymovechiropractic.com/active-release-technique/10-benefits-of-active-release-therapy/ Sun, 11 Jun 2023 19:24:28 +0000 https://simplymovechiropractic.com/?p=2756

In my practice in Charlotte, I use a myraid of techniques to treat patients. One such technique that I’ve found to be particularly effective is Active Release Therapy (ART). Today, I’d like to share with you the top 10 benefits of ART, based on my personal experience and observations.

1) Improved Flexibility

One of the most noticeable benefits of ART is improved flexibility. This therapy works by breaking down scar tissue and adhesions, which can limit the range of motion in muscles and joints. After a few sessions, many of my patients report feeling more flexible and less stiff.

2) Reduced Pain

ART is excellent for pain management. It targets the soft tissues, relieving tension and reducing inflammation, which are often the root causes of pain. Whether it’s chronic back pain, neck pain, or a sports injury, ART has proven to be a reliable solution.

3) Enhanced Athletic Performance

Many athletes come to my office seeking ART. By improving flexibility and reducing pain, ART can significantly enhance athletic performance. It can also help prevent injuries, which is crucial for anyone engaged in sports or physical activities.

4) Faster Recovery from Injuries

ART can speed up the recovery process from injuries by promoting better circulation and healing in the affected areas. It’s a natural and non-invasive way to support your body’s healing process.

Dr. Otoya is ART® certified in Upper Extremity 1 & 2, Lower Extremity, Spine and Nerve Entrapments 

5) Improved Posture and Scoliosis Management

Poor posture can lead to a host of health issues, from back pain to headaches. ART can help correct postural imbalances by addressing the tightness and restrictions in the muscles and fascia. Additionally, at Simply Move Chiropractic, we utilize a specialized approach for our scoliosis patients, incorporating ScoliCare’s ScoliBrace and rehab program. This comprehensive approach, combined with ART, can significantly improve posture and spinal alignment in individuals with scoliosis. 

Learn More About ScoliBalance

6) Relief from Chronic Conditions

Conditions like carpal tunnel syndrome, sciatica, and tennis elbow, which are often difficult to treat, can be effectively managed with ART. It targets the specific tissues that are causing problems, providing relief where other treatments may have failed.

7) Increased Mobility

As we age, our mobility can decrease. ART can help maintain and even improve mobility by keeping muscles and joints flexible and healthy.

8) Prevention of New Injuries

By improving the condition of muscles and connective tissues, ART can help prevent new injuries. It’s an excellent preventive therapy for people of all ages, particularly those engaged in physical activities.

9) Better Overall Health

By addressing musculoskeletal issues, ART can contribute to better overall health. It’s a holistic approach that can improve your quality of life, whether you’re an athlete or someone dealing with chronic pain.

10) Personalized Treatment

One of the things I love about ART is that it’s not a one-size-fits-all approach. Each session is tailored to the individual’s needs, taking into account their specific condition, pain points, and health goals. This personalized approach ensures that patients receive the most effective treatment for their unique situation. By focusing on the specific areas that need attention, ART can provide targeted relief and support the body’s natural healing process. This customization is particularly beneficial for those with complex or chronic conditions, as it allows for a more nuanced and effective approach to treatment.

Conclusion

In conclusion, Active Release Therapy offers a wide range of benefits for my patients in Charlotte. From improving flexibility and reducing pain to enhancing athletic performance and supporting overall health. Its personalized, non-invasive nature makes it a valuable tool for anyone looking to improve their physical well-being. As a dedicated practitioner of ART, I’ve witnessed firsthand the positive impact it can have on my patients’ lives. Whether you’re an athlete looking to boost your performance, someone recovering from an injury, or simply seeking to improve your overall health, ART may offer the solution you’ve been searching for.

]]> Journey to Relief: Lower Back Pain Treatment in Charlotte, NC https://simplymovechiropractic.com/chiropractic/journey-to-relief-lower-back-pain-treatment-in-charlotte-nc/ Fri, 02 Jun 2023 01:17:52 +0000 https://simplymovechiropractic.com/?p=2701

Introduction: Meet Dr. Natalie Otoya, Your Charlotte Chiropractor

Greetings, I’m Dr. Natalie Otoya, a chiropractor operating in the bustling, lively city of Charlotte, NC. For more than ten years, I’ve been providing holistic and individualized solutions for an array of health issues, notably specializing in the treatment of lower back pain. Throughout this time, I’ve served an incredibly diverse patient base ranging from high-performing athletes to dedicated parents, industrious professionals, and older adults, each with their unique narratives of discomfort and ultimate relief.

Understanding Lower Back Pain: Causes and Symptoms

Lower back pain is a prevalent issue that can significantly interfere with daily life. The causes can be wide-ranging, from acute incidents such as accidents and injuries to lifestyle factors like poor posture, lack of exercise, and a sedentary work environment. Chronic conditions such as arthritis, herniated disks, and spinal stenosis are also frequent culprits. The nature of these causes underscores the importance of individualized care: each person’s path to pain relief will be unique.

The symptoms of lower back pain are as diverse as the causes. Some people experience a dull, constant ache, while others suffer sharp, sudden pain. It may be confined to the lower back, or it could radiate into the legs and feet. Additional symptoms such as stiffness, limited mobility, muscle spasms, or even neurological symptoms like numbness and tingling may also be present. Understanding these symptoms and their causes is a crucial step in creating a treatment plan.

A Holistic Approach to Lower Back Pain Relief

With a problem as multifaceted as lower back pain, I firmly believe in a comprehensive and holistic approach to treatment. I combine chiropractic spinal adjustments, physical therapy exercises, Active Release Technique (ART), dry needling, and lifestyle advice to create a personalized treatment strategy.

The Core of Chiropractic Care: Spinal Adjustments and Physical Therapy

Spinal adjustments are the cornerstone of chiropractic care, designed to realign the spine, reduce pressure on your nervous system, and stimulate your body’s natural healing processes. I combine adjustments with physical rehab exercises targeting key muscle groups to provide support and improve stability in the lower back region.

Advanced Techniques for Comprehensive Care: ART and Dry Needling

Active Release Technique (ART) and dry needling are also part of my treatment repertoire. ART, a specialized movement-based massage technique, effectively treats problems with muscles, tendons, ligaments, fascia, and nerves. Dry needling, which involves inserting thin needles into trigger points, helps to relieve pain, reduce muscle tension, and promote healing.

Lifestyle Changes: A Pillar of Long-term Relief

In addition to these treatment methods, I emphasize the importance of lifestyle changes. Modifying aspects of your diet, exercise routine, stress management techniques, and workplace ergonomics can drastically improve your condition and prevent future episodes of lower back pain.

If you’re in the Charlotte, NC area and are struggling with lower back pain, I invite you to visit my practice. We’ll work together to understand your symptoms, identify the underlying causes, and develop a tailored treatment plan to guide you on your journey towards a pain-free life.

Remember, lower back pain does not have to control your life. With the right guidance, a commitment to change, and a personalized treatment plan, you can regain control of your health and wellbeing. Contact me today to schedule an appointment and begin your journey towards relief.

]]> Spinal Manipulative Therapy and Its Role in Chronic Pain in Charlotte NC https://simplymovechiropractic.com/chiropractic/spinal-manipulative-therapy-and-its-role-in-chronic-pain-in-charlotte-nc/ Wed, 24 May 2023 01:06:13 +0000 https://simplymovechiropractic.com/?p=2664

Hello, I’m Dr. Natalie Otoya, a chiropractor specializing in back pain in Charlotte, NC. For over a decade, I’ve been dedicated to helping my patients find relief from their chronic back pain. I recently read an enlightening article titled “Spinal Manipulative Therapy and Its Role in the Prevention, Treatment and Management of Chronic Pain,” and I wanted to share some of its key insights with you, as they directly relate to my practice.

Chronic Pain is a Growing Problem

The article emphasizes the growing prevalence of spinal pain, particularly among working-age females in high-income countries. As a chiropractor in Charlotte, I’ve seen this trend firsthand. More and more people are coming to my office seeking relief from chronic back pain, a condition that can significantly impact their quality of life. It’s not just about the physical discomfort; chronic back pain can affect your ability to work, your social life, and your mental health. It’s a complex issue that requires a comprehensive approach to treatment.

Can SMT Help Chronic Pain?

The article also discusses the role of chiropractic care and Spinal Manipulative Therapy (SMT) in managing spinal pain. SMT, which often involves manual therapy and specifically spinal manipulation, is frequently recommended as a frontline option for spine pain. This aligns with my approach to treating back pain. I believe in using non-invasive, non-pharmacologic treatments whenever possible. My focus is on whole-body assessments to find the source of the pain and provide targeted, effective treatment.

In my practice, I’ve found that a one-size-fits-all approach doesn’t work when it comes to back pain. Every patient is unique, and so is their pain. That’s why I take the time to conduct a thorough assessment for each patient, looking at their overall health and lifestyle, not just their symptoms. This allows me to develop a personalized treatment plan that addresses the root cause of their pain, not just the symptoms.

The article reviews recent clinical trials on the effectiveness of SMT for managing neck pain (NP) and low back pain (LBP). The results seem promising, suggesting that SMT can be an effective treatment for these conditions. In my practice, I’ve seen similar results. Many of my patients have found significant relief from their back pain through chiropractic care.

Limitations of the Study

However, the article also highlights the need for more research to fully understand the benefits and potential limitations of SMT. This is something I strongly agree with. As a healthcare provider, I believe it’s crucial to stay informed about the latest research and continually evaluate and refine my approach to treatment based on the best available evidence.

Conclusion

In conclusion, this article reaffirms my belief in the value of chiropractic care and SMT for treating chronic back pain. It’s a reminder of why I chose this profession: to help people find relief from pain and improve their quality of life using safe, effective, non-invasive treatments. If you’re struggling with back pain in Charlotte, know that you’re not alone and that help is available. As a chiropractor specializing in back pain, I’m here to help you find the relief you’re seeking.

Remember, chronic back pain doesn’t have to be a life sentence. With the right treatment, you can manage your pain and get back to living your life. If you’re in the Charlotte area and you’re struggling with back pain, I encourage you to reach out. Let’s work together to find a solution that works for you.

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