Active Release Technique | Simply Move Chiropractic

Ankle Pain in Charlotte, NC: Understanding Causes, Diagnosis, and Treatment

Natalie Otoya — Fri, 26 Jul 2024 15:06:54 +0000

Ankle pain can be a real hindrance, affecting our daily activities and overall quality of life. Living in Charlotte, NC, I see many patients suffering from this issue. Understanding the causes, diagnosis, and treatment options for ankle pain is crucial for effective management and recovery. In this blog post, I’ll delve into these aspects and highlight the treatments available at Simply Move Chiropractic, including Active Release Technique (ART) and dry needle therapy.

Causes of Ankle Pain

Ankle pain can stem from various sources, often related to injury or overuse. Common causes include:

1. Sprains and Strains: These occur when the ligaments or muscles around the ankle are overstretched or torn, usually due to sudden twisting or rolling of the ankle.

2. Tendinitis: Inflammation of the tendons around the ankle, often caused by repetitive stress or overuse.

3. Arthritis: Osteoarthritis or rheumatoid arthritis can affect the ankle joint, leading to pain and stiffness.

4. Fractures: A break in any of the bones in the ankle can result from trauma, causing severe pain and swelling.

5. Achilles Tendon Issues: Conditions like Achilles tendinitis or a ruptured Achilles tendon can cause significant pain at the back of the ankle.

It’s important to remember that ankle pain can be the result of issues elsewhere in the body. This could be biomechanical, where imbalances in the knee or hip can lead to ankle pain. Or it could be more physiological like nerve compression in the back or even diabetes.

Diagnosing Ankle Pain

Diagnosing the exact cause of ankle pain involves a thorough assessment, including:

1. Medical History: Understanding the patient’s history, including any past injuries or underlying conditions.

2. Physical Examination: Assessing the range of motion, stability, and specific areas of tenderness in the ankle.

3. Imaging Tests: X-rays, MRIs, or ultrasounds may be necessary to get a detailed view of the structures within the ankle.

Treatment Options

At Simply Move Chiropractic, I focus on personalized treatment plans to address ankle pain effectively. Two of the key treatments I offer are Active Release Technique (ART) and dry needle therapy.

Active Release Technique (ART)

ART is a hands-on therapy that targets soft tissue injuries. It involves precise movements to release tension and improve mobility in muscles, ligaments, and tendons. For ankle pain, I often treat the following muscles:

•Gastrocnemius and Soleus: These calf muscles can contribute to ankle pain, especially if they are tight or overworked.

•Peroneal Muscles: Located on the outside of the lower leg, these muscles support ankle stability and can be a source of pain when strained.

•Flexor Hallucis Longus and Flexor Digitorum Longus: These muscles run along the inside of the ankle and are crucial for foot movement.

By addressing these muscles through ART, I can help reduce pain, improve flexibility, and restore normal function to the ankle.

Dry Needle Therapy

Dry needle therapy involves inserting thin needles into trigger points within the muscles. This can help relieve pain and improve muscle function. For ankle pain, I often target:

•Trigger Points in the Calf Muscles: To alleviate tension and improve blood flow.

•Peroneal Muscles: To reduce pain and enhance stability in the ankle.

Dry needle therapy can be highly effective in reducing pain and promoting healing in the affected areas.

Kinesiotaping

Kinesiotaping is a therapeutic technique that involves applying a special type of tape to the skin in specific patterns. This can help support and stabilize muscles and joints without restricting movement. For ankle pain, kinesiotaping can:

•Reduce Swelling and Inflammation: The tape lifts the skin slightly, allowing for better lymphatic drainage and reduced swelling.

•Support Muscles and Joints: By providing external support, kinesiotape can help prevent further injury and aid in the healing process.

•Enhance Proprioception: The tape can improve body awareness, helping you to move more correctly and avoid aggravating the injury.

Kinesiotaping can be an excellent addition to your treatment plan, providing support and pain relief while allowing you to remain active during recovery.

Compression Therapy

Compression therapy is another valuable treatment option for ankle pain. It involves using specialized equipment to apply controlled pressure to the affected area, improving blood flow and reducing inflammation. At Simply Move Chiropractic, I offer advanced compression therapy that can:

•Reduce Swelling and Inflammation: By enhancing circulation, compression therapy helps decrease swelling in the ankle.

•Accelerate Healing: Improved blood flow can speed up the recovery process by delivering more oxygen and nutrients to the injured tissues.

•Relieve Pain: The pressure from compression can alleviate pain and discomfort, making it an effective complementary treatment for ankle pain.

By integrating compression therapy into your treatment plan, I can provide a comprehensive approach to managing and relieving ankle pain.

Addressing Biomechanics

Understanding and addressing biomechanics is essential for both finding the root cause of ankle pain and guiding the rehabilitation process. By analyzing how you walk, run, and move, I can identify any biomechanical issues that may be contributing to your pain. Common issues include:

•Overpronation or Supination: Abnormal foot mechanics can place undue stress on the ankle.

•Poor Footwear: Shoes that do not provide adequate support can exacerbate ankle problems.

•Muscle Imbalances: Weakness or tightness in certain muscle groups can affect ankle stability and function.

By correcting these biomechanical issues, we can not only relieve pain but also prevent future injuries. This might involve recommending specific exercises, orthotics, or changes in footwear.

Conclusion

Ankle pain can be debilitating, but with the right approach, it can be effectively managed and treated. At Simply Move Chiropractic, I offer comprehensive care that includes Active Release Technique, dry needle therapy, compression therapy, and biomechanical assessments. If you’re experiencing ankle pain in Charlotte, NC, don’t hesitate to reach out. Together, we can develop a personalized treatment plan to get you back on your feet and moving comfortably again.

Overcoming Hip Pain: How Active Release Technique Can Restore Your Mobility

Natalie Otoya — Tue, 25 Jun 2024 19:47:28 +0000

Hip pain can be a debilitating issue that affects your daily activities, whether it’s walking, sitting, or participating in your favorite sports. The hip joint is crucial for movement and stability, and when pain arises, it can significantly impact your quality of life. Fortunately, Active Release Technique (ART) offers a powerful solution to address and alleviate hip pain, restoring my patients mobility and overall function here in Charlotte.

Understanding Hip Pain

Hip pain is a common complaint that can arise from various underlying conditions. The hip joint, being one of the largest joints in the body, supports a wide range of motion and bears a significant amount of your body weight. When this joint or the surrounding tissues are compromised, it can lead to substantial pain and discomfort. Some of the most common causes of hip pain include:

Muscle Strains: Overuse or acute injuries can lead to muscle strains in the hip area. Activities such as running, jumping, or sudden changes in direction can cause these strains, leading to pain and limited mobility.
Tendonitis: Inflammation of the tendons around the hip, often due to repetitive movements or overuse, can cause tendonitis. This condition can result in pain and tenderness, particularly during movement.
Bursitis: The bursae are small, fluid-filled sacs that cushion the bones, tendons, and muscles near the joints. Inflammation of these sacs, known as bursitis, can cause significant pain in the hip.
Arthritis: Osteoarthritis and rheumatoid arthritis are common forms of arthritis that can affect the hip joint, leading to pain, stiffness, and reduced range of motion.
Labral Tears: The labrum is a ring of cartilage that follows the outside rim of the socket of your hip joint. Tears in this cartilage can cause pain and a catching sensation in the hip.
Hip Fractures: Particularly common in older adults or those with osteoporosis, hip fractures can cause severe pain and require immediate medical attention.
Hip Impingement: This condition occurs when there is abnormal contact between the hip bones, leading to pain and limited movement. It can be due to bone spurs or irregularities in the hip joint structure.
Piriformis Syndrome: When the piriformis muscle, located in the buttock region, spasms or becomes tight, it can irritate the sciatic nerve, causing pain that radiates down the leg.

How ART Can Help Hip Pain

ART is particularly effective for hip pain because it addresses the root cause of the discomfort. Here’s how ART can benefit those suffering from hip pain:

Releasing Muscle Tension: Tight muscles around the hip, such as the hip flexors, glutes, and piriformis, can contribute to pain and restricted movement. ART targets these tight muscles, releasing tension and promoting relaxation.
Breaking Down Scar Tissue: Injuries or repetitive strain can lead to the formation of scar tissue, which can impede normal movement and cause pain. ART helps to break down this scar tissue, allowing for smoother and pain-free motion.
Improving Range of Motion: Limited range of motion in the hip can affect your ability to perform everyday activities. ART enhances flexibility and mobility by addressing tightness and adhesions in the soft tissues.
Enhancing Blood Flow: Improved circulation is crucial for healing and reducing inflammation. ART stimulates blood flow to the affected areas, promoting faster recovery and reducing pain.

The ART Experience: What Makes It Unique

An ART session is more than just a treatment—it’s a comprehensive approach to healing. When you visit my office for hip pain, you can expect a detailed evaluation of your condition. I try to be as thorough as possible, from you past medical history, current symptoms and full physical evaluation.

The ART treatment itself works by applying precise pressure to the affected areas while guiding you through specific movements. This combination of manual therapy and active movement helps to break down scar tissue and restore normal function. Unlike passive treatments, ART engages the patient actively, making the therapy more effective and personalized.

Success Stories

Many of my patients have found relief from hip pain through ART. Athletes, office workers, and active individuals alike have benefited from this technique, regaining their mobility and returning to their activities pain-free. Generally, my ART patients highlight the significant improvements in pain levels, flexibility, and overall quality of life.

Take the First Step Towards Pain-Free Hips

If you’re struggling with hip pain, don’t let it hold you back any longer. Active Release Technique offers a non-invasive, effective solution to address the root causes of your discomfort. Schedule an appointment with me ART Simply Move Chiropractic, in Charlotte, and take the first step towards restoring your mobility and enjoying a pain-free life.

Conquering Knee Pain: How Active Release Technique Can Restore Your Mobility

Natalie Otoya — Thu, 20 Jun 2024 18:46:38 +0000

Knee pain is a common complaint affecting people of all ages and activity levels. Whether you’re an athlete, a weekend warrior, or someone who simply enjoys a daily walk, knee pain can significantly impact your quality of life. At Simply Move Chiropractic in Charlotte, I specialize in Active Release Technique (ART) to help alleviate knee pain and restore optimal function.

What Causes Knee Pain?

Knee pain can arise from various factors, and understanding the root cause is crucial for effective treatment. Here are some common causes:

1. Overuse Injuries: Repetitive motions, such as running or jumping, can lead to conditions like patellar tendinitis or iliotibial band syndrome.

2. Traumatic Injuries: Sudden injuries, such as ligament tears (ACL, MCL), meniscus injuries, or fractures, often result in acute knee pain.

3. Osteoarthritis: This degenerative joint disease commonly affects the knees, leading to pain, stiffness, and reduced mobility.

4. Muscle Imbalances: Weak or tight muscles around the knee can cause misalignment and pain.

5. Poor Biomechanics: Abnormal walking or running patterns can put excessive strain on the knee joint, leading to pain over time.

How Active Release Technique (ART) Can Help

Active Release Technique is a patented, state-of-the-art soft tissue system/movement-based technique that treats problems with muscles, tendons, ligaments, fascia, and nerves. Here’s how ART can be particularly effective for knee pain:

1. Breaks Down Scar Tissue: ART helps to break down scar tissue and adhesions that may have formed due to overuse or injury, improving tissue flexibility and function.

2. Reduces Inflammation: By targeting specific areas of inflammation, ART can help reduce swelling and pain, promoting faster healing.

3. Restores Normal Function: ART works to restore normal muscle and joint function, addressing the underlying causes of knee pain rather than just the symptoms.

4. Improves Range of Motion: By freeing up restricted tissues, ART can enhance the range of motion in the knee joint, allowing for more natural and pain-free movement.

What to Expect During an ART Session

During an ART session with me, I will:

Conduct a thorough assessment to identify the specific areas of dysfunction.
Use hands-on techniques to apply precise pressure and movement to the affected areas.
Guide you through specific movements to help release tension and improve mobility.

Each session is tailored to your unique needs, ensuring the most effective treatment for your knee pain.

Benefits of ART for Knee Pain

Patients who undergo ART for knee pain often experience:

Reduced pain and discomfort
Improved joint function and stability
Enhanced athletic performance
Quicker recovery times from injuries
Better overall knee health

Take the Next Step Towards Pain-Free Knees

If you’re struggling with knee pain, don’t let it hold you back any longer. At Simply Move Chiropractic, our skilled practitioners are here to help you get back to the activities you love. Contact us today to schedule a consultation and learn more about how Active Release Technique can aid your recovery and improve your quality of life.

Discover the Power of ART for Overuse Injuries in Charlotte

Natalie Otoya — Mon, 04 Mar 2024 16:20:24 +0000

As a chiropractor passionate about holistic and innovative treatments, I’ve witnessed firsthand how Active Release Techniques (ART) can transform lives, especially for those suffering from overuse injuries. Whether you’re an athlete, a weekend warrior, or someone whose job demands repetitive motion, ART offers a path to recovery and resilience. Today, I want to delve deeper into how ART can be a game-changer for both athletes and the average person dealing with overuse injuries, sharing insights from my treatment plans here in Charlotte.

Understanding Overuse Injuries

Overuse injuries, also known as repetitive strain injuries, occur when muscles, tendons, ligaments, or joints are subjected to repetitive stress without adequate time to heal. They can affect anyone, from professional athletes to office workers, and manifest as pain, swelling, stiffness, or reduced functionality.

Overuse Injuries in Athletes

Athletes are particularly susceptible to overuse injuries due to the repetitive and intense nature of their training and competition. Runners might experience shin splints or runner’s knee, while tennis players can develop tennis elbow or wrist tendinitis. These injuries can sideline athletes, affecting their performance and career longevity.

Overuse Injuries in the General Population

You don’t have to be an athlete to suffer from overuse injuries. In our daily lives, repetitive activities like typing, gardening, or even texting can lead to conditions such as carpal tunnel syndrome or golfer’s elbow. The cumulative effect of these seemingly mundane tasks can cause significant discomfort and limit our ability to perform everyday activities.

Overuse in Jobs

Certain professions are notorious for their association with overuse injuries. Construction workers, musicians, assembly line workers, and healthcare professionals often perform repetitive tasks that can lead to overuse injuries. Recognizing and addressing these injuries early is crucial to prevent long-term damage and maintain a healthy, productive workforce.

The Role of ART in Addressing Overuse Injuries

Active Release Techniques (ART) is uniquely suited to address the complexities of overuse injuries. By combining deep tissue manipulation with patient-specific movements, ART works to break up adhesions, restore normal tissue function, and relieve the pain associated with overuse injuries.

Tailored ART Treatment for Athletes

In my practice, I offer specialized ART treatments for athletes, focusing on the specific demands of their sports. By understanding the mechanics of their activities, I can target the treatment more effectively, aiding in quicker recovery and improved performance.

ART for the Everyday Person and Worker

ART isn’t just for athletes. I also tailor ART treatments for individuals dealing with overuse injuries from daily activities or their occupation. By addressing the root cause of the pain, ART can offer significant relief and help prevent future injuries, enabling individuals to continue their work and daily activities without discomfort.

Real Results: Success Stories from Charlotte

I’ve had the privilege of helping numerous individuals in Charlotte, from elite athletes to dedicated workers, overcome their overuse injuries through ART. These success stories aren’t just about alleviating pain; they’re about restoring function and enhancing quality of life.

Connect With Me

If you’re experiencing an overuse injury, whether from sports, daily activities, or your job, ART might be the solution you’re seeking. At Simply Move Chiropractic, I’m committed to helping you move beyond pain and towards a healthier, more active life in Charlotte.

Minimally Invasive Relief from Chronic Low Back Pain in Charlotte NC

Natalie Otoya — Wed, 24 Jan 2024 12:25:39 +0000

Chronic Low Back Pain

As Dr. Natalie Otoya, a chiropractor with over 10 years of experience in Charlotte, NC, I am dedicated to providing effective, minimally invasive back pain relief to my patients. In this blog post, I will discuss various nonpharmacologic treatment options for chronic low back pain, incorporating my expertise and the treatments available at Simply Move Chiropractic.

Chronic low back pain is a common condition affecting a significant portion of the population. It can be debilitating, impacting daily activities and quality of life. While medications and surgery are often considered, nonpharmacologic treatments are gaining popularity due to their effectiveness and minimal side effects.

Spinal Manipulation and Low Back Pain

One such treatment is spinal manipulation, a core component of chiropractic care. Spinal manipulation involves applying controlled force to the spine to improve function and reduce pain. I use this technique to address areas of the spine that may suffer from a lack of movement. Adjusting or manipulating the joint can improve mobility, which can significantly alleviate back pain.

Exercise Therapy

Exercise therapy is another crucial aspect of managing chronic low back pain. I often recommend specific exercises tailored to each patient’s needs. These exercises focus on strengthening the core muscles, improving flexibility, and enhancing overall physical fitness. By incorporating exercise into your routine, you can reduce pain and prevent future episodes.

I stress to my patients that I can only do so much in the time we have in my office. Being consistent with my prescribed, at-home exercises is key to long term relief. My patients who are most consistent with their exercises also tend to be the ones I see least often in my office.

Active Release Technique

Active Release Technique (ART) effectively targets and treats various muscles associated with low back pain. Key muscles that might be treated using ART include the quadratus lumborum, which often contributes to lower back stiffness and pain; the iliopsoas, known for its role in hip flexion and influence on spinal alignment; and the erector spinae muscles, which support the spine and are frequently involved in chronic back pain. Addressing these muscles helps alleviate pain and improve mobility by breaking down adhesions and restoring normal tissue function.

Dry Needle Therapy

Dry needle therapy, similar to acupuncture, is another technique I use at Simply Move Chiropractic. This treatment involves inserting thin needles into specific points on the body to release muscle tension and improve blood flow. Many patients find dry needle therapy to be an effective way to alleviate back pain.

Modalities

In addition to spinal manipulation and exercise therapy, I also offer other treatments such as cold laser therapy, ultrasound, and heat/cold therapy. Cold laser therapy uses low-level lasers to stimulate healing and reduce inflammation. Ultrasound therapy employs sound waves to promote tissue healing and reduce pain. Heat and cold therapy are simple yet effective methods to relieve pain and reduce muscle spasms.

Patient Education

Patient education and self-care are also integral parts of managing chronic low back pain. I believe in empowering my patients with knowledge about their condition and providing guidance on lifestyle modifications that can reduce pain and improve overall well-being. This includes ergonomic advice, posture improvement, and stress management techniques.

Conclusion

At Simply Move Chiropractic, my approach to treating chronic low back pain is holistic and patient-centered. I focus on understanding each patient’s unique situation and developing a personalized treatment plan that addresses their specific needs. My goal is to provide minimally invasive, effective solutions for back pain relief, helping my patients in Charlotte lead healthier, more comfortable lives.

If you’re struggling with chronic low back pain and seeking minimally invasive relief options, I invite you to visit Simply Move Chiropractic. Together, we can work towards managing your pain and improving your quality of life through safe, effective, and personalized chiropractic care.

Remember, chronic low back pain doesn’t have to control your life. With the right combination of nonpharmacologic treatments, education, and self-care, you can achieve lasting relief and get back to enjoying the activities you love.

Revolutionary Carpal Tunnel Treatment in Charlotte, NC

Natalie Otoya — Tue, 23 Jan 2024 02:19:52 +0000

Advancing Carpal Tunnel Treatment

As a passionate chiropractor and an active release provider in Charlotte, NC, I’m always exploring innovative ways to enhance patient care. Today, I want to share insights from a compelling study about carpal tunnel syndrome (CTS) treatment, which has significant implications for how we manage this common condition.

Journal Review - ART for CTS

The study, titled “The effects of active release technique on carpal tunnel patients: A pilot study,” published in the Journal of Bodywork and Movement Therapies, delves into the effectiveness of active release technique (ART) in treating CTS(1). Carpal tunnel syndrome, as many of you might know, is a condition that causes pain, numbness, and tingling in the hand and arm. It occurs when the median nerve, which runs from the forearm into the palm, is pressed or squeezed at the wrist.

In this pilot study, researchers examined the effects of ART on 11 carpal tunnel patients, focusing on pain levels, grip strength, and range of motion. The results were remarkable. Patients reported significant improvements in symptoms, increased grip strength, and enhanced range of motion after undergoing ART treatments.

What Does This Mean for the Patient?

This study is particularly close to my heart because it underscores the potential of ART, a therapy I proudly offer here at Simply Move Chiropractic. ART is a soft tissue movement-based massage technique that treats problems with muscles, tendons, ligaments, fascia, and nerves.

What does this mean for you, especially if you’re in Charlotte, NC, and struggling with carpal tunnel syndrome? It means that there’s an effective, non-invasive treatment available right here at my clinic.

I use ART to meticulously identify, isolate, and target the affected areas in your hand and wrist. This technique is not just about relieving pain; it’s about addressing the root cause of the problem. I work to break up the scar tissue and adhesions that are putting pressure on your nerves, thereby restoring natural movement and function to the affected area.

Many of my patients have experienced firsthand the benefits of ART for carpal tunnel syndrome. They’ve seen significant reductions in pain and discomfort, improved hand function, and, most importantly, a better quality of life. This aligns beautifully with the findings of the study, reinforcing ART’s role as a key player in carpal tunnel treatment.

But it’s not just about treatment. I’m committed to educating our patients about prevention and self-care. This includes ergonomic advice for workplace setup, stretching exercises, and lifestyle modifications to prevent the recurrence of CTS.

The Road Ahead

For those of you in the Charlotte area, dealing with carpal tunnel symptoms, I invite you to consider ART at Simply Move Chiropractic as a viable treatment option. Our approach is tailored to each individual, ensuring you receive the care that best suits your needs.

In conclusion, the study “The effects of active release technique on carpal tunnel patients: A pilot study” offers valuable insights into the benefits of ART for CTS. As a practitioner of this technique, I’m thrilled to see scientific research supporting what we’ve observed in our clinic: ART can be a game-changer in managing carpal tunnel syndrome.

(1)Citation: Spina, A. A. (2009). The effects of active release technique on carpal tunnel patients: A pilot study. Journal of Bodywork and Movement Therapies, 13(3), 189-193. doi:10.1016/j.jbmt.2008.06.006

Understanding and Treating Cervical Radiculopathy with Active Release Technique

Natalie Otoya — Sat, 08 Jul 2023 19:42:29 +0000

Hi, I’m Dr. Natalie Otoya, a seasoned chiropractor based in Charlotte, NC. For over a decade, I’ve dedicated my professional life to comprehensive health care, using an integrative approach that prioritizes whole body assessments, personalized rehabilitation, active release technique, cupping, and dry needle therapy.

What is Cervical Radiculopathy?

Understanding cervical radiculopathy requires a basic understanding of our spine’s structure. Our spinal column, made of individual vertebrae, protects our spinal cord. Nerves branch out from this cord, passing through narrow spaces in the vertebrae. Cervical radiculopathy arises when one or more of these nerves is compressed, often because of injury or degenerative changes.

This compression typically happens near the cervical vertebrae, the seven small bones forming our neck. The result is a cascade of discomfort and pain, radiating from the neck to the shoulders, arms, and even hands. Patients may experience a range of symptoms including a sharp or burning pain, numbness, tingling, or weakness in these areas.

Recognizing the Signs and Symptoms

The symptoms of cervical radiculopathy can differ vastly among patients, depending on which nerve root is compromised. Some patients may experience a dull ache in the neck area, while others may report significant pain, a sensation of pins and needles, or weakness radiating down their arm. Symptoms might worsen during certain neck movements or positions, even during simple tasks like turning your head or coughing.

Diagnosing Cervical Radiculopathy

A comprehensive evaluation is crucial to diagnose cervical radiculopathy accurately. My approach integrates whole body assessments, focusing on understanding the root cause of your discomfort. A thorough review of your medical history, a careful physical examination which includes specific neck and arm movements to reproduce symptoms, is part of this process.

In addition, I utilize functional movement screenings to observe your body’s movement patterns. This technique helps me identify any abnormalities or restrictions in movements that could be contributing to the nerve compression.

Sometimes, diagnostic imaging like x-rays, CT scans, or MRIs might be necessary. These tools provide a detailed visual assessment of your spine and help confirm the diagnosis, ensuring we don’t overlook any other potential issues.

Treatment: The Role of Active Release Technique and Spinal Adjustments

Once the problem is identified, we move on to treatment. My strategy to treat cervical radiculopathy targets both the symptoms and their underlying cause. A combination of spinal adjustments, functional movement exercises, and the Active Release Technique (ART) is often most effective.

Spinal adjustments involve precise manipulation of the vertebrae to alleviate nerve pressure. Coupled with specific functional movement exercises, this can help improve your overall posture and movement, reducing the likelihood of further nerve compression.

ART, a patented soft tissue system, plays a significant role in this treatment approach. It focuses on muscles, tendons, ligaments, fascia, and nerves. Using precise targeted movements on the affected areas, ART restores proper motion, relieves tension, and enhances flexibility.

How Does ART Work?

The treatment starts with an in-depth evaluation of your soft tissue, enabling me to spot any changes in texture, tightness, and movement. Affected areas are then treated using accurately directed tension combined with specific patient movements.

These interventions aim to break down scar tissue and adhesions – often formed post-injuries – that can lead to pain, stiffness, and movement restrictions. By dismantling these adhesions, ART works to minimize pain and restore normal function.

Conclusion

My experience as a chiropractor has repeatedly demonstrated the effectiveness of ART in treating cervical radiculopathy. Coupled with spinal adjustments and functional movement exercises, this treatment not only relieves immediate symptoms but also targets the root cause, aiming to prevent future episodes.

As with any medical treatment, results can vary between individuals. It’s always crucial to discuss your treatment options with your healthcare provider to ensure you’re choosing the best path for you. Remember, living with neck pain is not a life sentence. With the correct diagnosis and treatment, relief is within reach, and I’m here to guide you on your journey to recovery.

Unraveling Shoulder Pain: Understanding Its Causes and How Active Release Technique Can Aid Recovery

Natalie Otoya — Thu, 22 Jun 2023 17:54:34 +0000

I’ve been aiding the patients in Charlotte with various pains and musculoskeletal issues for over a decade. One problem that I very often see is shoulder pain, which is what I would like to delve into today.

Understanding the Shoulder & Possible Injuries

The shoulder is a complex structure comprising of several joints, muscles, and tendons. It offers a great deal of mobility to the arm, but this flexibility also makes it susceptible to injuries and discomfort. Let’s explore some common causes of shoulder pain in more detail:

Frozen Shoulder (Adhesive Capsulitis): This condition is characterized by stiffness and pain in your shoulder joint. The symptoms typically start gradually, worsen over time, and then finally begin to resolve, often taking one to three years. It usually occurs after a period of immobility, like after surgery or an arm fracture.
SLAP Tear: SLAP stands for Superior Labrum from Anterior to Posterior. It is an injury to the labrum of the shoulder, which is the ring of cartilage that surrounds the socket of the shoulder joint. Athletes who engage in sports with repetitive overhead motions, like baseball or tennis, are at a higher risk for SLAP tears.
Arthritis: Shoulder arthritis usually refers to wear and tear of the shoulder’s ball-and-socket joint. This damage can cause inflammation, pain, and limited range of motion. There are several types of arthritis, but the most common are osteoarthritis (age-related) and rheumatoid arthritis (an autoimmune disease).

Each of these conditions presents with a different set of symptoms. However, the common denominator is typically pain and impaired function. The intensity and location of the discomfort, along with specific movements that trigger it, can give clues to the underlying cause.

How I Use Active Release Technique for Shoulder Treatment

Now, let’s delve into one of the treatments I frequently use in my practice –Active Release Technique (ART).

ART is a patented, state-of-the-art soft tissue system/movement-based massage technique. It treats problems with muscles, tendons, ligaments, fascia, and nerves. I’ve been using it in my clinic to great effect for several years.

When a patient presents with shoulder pain, my approach always begins with a whole body assessment. We are complex organisms, and often the source of the pain is not where it is felt. For instance, a patient might come in with shoulder pain, but the root cause might be in their neck or back.

If you want to learn more about how I determine the source of pain in patients please check this page out!

Treating Frozen Shoulder

With conditions like frozen shoulder, ART can be extremely beneficial. It involves the combination of manipulation and movement, helping to break down scar tissue and restore normal function. Many of my patients have reported significant improvements in pain and mobility following a series of ART sessions.

Treating a SLAP Tear

In the case of a SLAP tear, while severe cases may require surgery, ART can be an excellent tool for rehabilitation. ART can help improve range of motion, decrease pain, and strengthen the shoulder muscles, helping speed up the recovery process after a surgical procedure. If no surgery is needed, ART is a great compliment to strengthening and rehab process.

Treating Shoulder Arthritis

When dealing with arthritis, the goal is to reduce inflammation and discomfort and improve the shoulder’s range of motion. ART can help improve circulation to the joint, reducing inflammation and encouraging healing.

Conclusion

But it’s essential to remember that every patient is unique. What works best is an individualized treatment plan, which may include other modalities such as cupping or dry needle therapy in addition to ART.

So, if you’re suffering from shoulder pain, don’t hesitate to seek professional help. Early intervention can significantly improve your prognosis and help you get back to your normal activities without pain. At my clinic in Charlotte, I’m committed to finding the root cause of your pain and helping you recover using comprehensive, one-on-one rehabilitation strategies, including ART. Your health is my priority.

Remember, you don’t have to live with the pain. Reach out, and let’s start your journey to recovery today.

10 Benefits of Active Release Therapy:

Natalie Otoya — Sun, 11 Jun 2023 19:24:28 +0000

In my practice in Charlotte, I use a myraid of techniques to treat patients. One such technique that I’ve found to be particularly effective is Active Release Therapy (ART). Today, I’d like to share with you the top 10 benefits of ART, based on my personal experience and observations.

1) Improved Flexibility

One of the most noticeable benefits of ART is improved flexibility. This therapy works by breaking down scar tissue and adhesions, which can limit the range of motion in muscles and joints. After a few sessions, many of my patients report feeling more flexible and less stiff.

2) Reduced Pain

ART is excellent for pain management. It targets the soft tissues, relieving tension and reducing inflammation, which are often the root causes of pain. Whether it’s chronic back pain, neck pain, or a sports injury, ART has proven to be a reliable solution.

3) Enhanced Athletic Performance

Many athletes come to my office seeking ART. By improving flexibility and reducing pain, ART can significantly enhance athletic performance. It can also help prevent injuries, which is crucial for anyone engaged in sports or physical activities.

4) Faster Recovery from Injuries

ART can speed up the recovery process from injuries by promoting better circulation and healing in the affected areas. It’s a natural and non-invasive way to support your body’s healing process.

Dr. Otoya is ART® certified in Upper Extremity 1 & 2, Lower Extremity, Spine and Nerve Entrapments

5) Improved Posture and Scoliosis Management

Poor posture can lead to a host of health issues, from back pain to headaches. ART can help correct postural imbalances by addressing the tightness and restrictions in the muscles and fascia. Additionally, at Simply Move Chiropractic, we utilize a specialized approach for our scoliosis patients, incorporating ScoliCare’s ScoliBrace and rehab program. This comprehensive approach, combined with ART, can significantly improve posture and spinal alignment in individuals with scoliosis.

6) Relief from Chronic Conditions

Conditions like carpal tunnel syndrome, sciatica, and tennis elbow, which are often difficult to treat, can be effectively managed with ART. It targets the specific tissues that are causing problems, providing relief where other treatments may have failed.

7) Increased Mobility

As we age, our mobility can decrease. ART can help maintain and even improve mobility by keeping muscles and joints flexible and healthy.

8) Prevention of New Injuries

By improving the condition of muscles and connective tissues, ART can help prevent new injuries. It’s an excellent preventive therapy for people of all ages, particularly those engaged in physical activities.

9) Better Overall Health

By addressing musculoskeletal issues, ART can contribute to better overall health. It’s a holistic approach that can improve your quality of life, whether you’re an athlete or someone dealing with chronic pain.

10) Personalized Treatment

One of the things I love about ART is that it’s not a one-size-fits-all approach. Each session is tailored to the individual’s needs, taking into account their specific condition, pain points, and health goals. This personalized approach ensures that patients receive the most effective treatment for their unique situation. By focusing on the specific areas that need attention, ART can provide targeted relief and support the body’s natural healing process. This customization is particularly beneficial for those with complex or chronic conditions, as it allows for a more nuanced and effective approach to treatment.

Conclusion

In conclusion, Active Release Therapy offers a wide range of benefits for my patients in Charlotte. From improving flexibility and reducing pain to enhancing athletic performance and supporting overall health. Its personalized, non-invasive nature makes it a valuable tool for anyone looking to improve their physical well-being. As a dedicated practitioner of ART, I’ve witnessed firsthand the positive impact it can have on my patients’ lives. Whether you’re an athlete looking to boost your performance, someone recovering from an injury, or simply seeking to improve your overall health, ART may offer the solution you’ve been searching for.

Active Release Technique for Sciatica: A Non-Invasive Solution to Relieve Pain and Improve Mobility

Natalie Otoya — Fri, 28 Apr 2023 13:29:20 +0000

Sciatica is a common condition that affects millions of people worldwide and many right here in Charlotte. It occurs when the sciatic nerve, which runs from the lower back down to the legs, becomes irritated or compressed. This can result in pain, numbness, and weakness along the nerve’s pathway, making it difficult to perform daily tasks and enjoy an active lifestyle. One effective treatment option for sciatica is Active Release Technique (ART), a non-invasive manual therapy that can help alleviate pain, improve mobility, and promote overall wellness. In this blog post, we’ll discuss what the Active Release Technique is and how it can be an effective treatment option for sciatica.

What is the Active Release Technique (ART)?

Active Release Technique is a soft tissue therapy that aims to break down scar tissue and adhesions that form in muscles, tendons, and ligaments. These adhesions can be caused by overuse, injury, or the natural aging process, and can lead to pain, restricted movement, and reduced function. ART combines targeted manual pressure with specific patient movements to help restore normal tissue function and improve range of motion.

How Does ART Treat Sciatica?

Sciatica often results from compression or irritation of the sciatic nerve, which can be caused by factors such as a herniated disc, spinal stenosis, or piriformis syndrome. Active Release Technique can help treat sciatica by addressing the underlying causes and improving the function of the affected muscles and nerves.

Reducing Nerve Compression: The manual pressure applied during ART can help to break up adhesions and scar tissue around the sciatic nerve, reducing compression and inflammation. This can help alleviate pain and improve nerve function.
Improving Muscle Function: ART can help restore normal muscle function by breaking up adhesions within the muscles and increasing flexibility. This can reduce the strain on the sciatic nerve and help alleviate symptoms of sciatica.
Addressing Piriformis Syndrome: In some cases, sciatica may be caused by piriformis syndrome, a condition where the piriformis muscle in the buttocks irritates the sciatic nerve. ART can help to release tightness in the piriformis muscle, reducing pressure on the sciatic nerve and alleviating pain.
Enhancing Overall Mobility: By improving the function of muscles, tendons, and ligaments, ART can help to increase overall mobility, making it easier for individuals with sciatica to participate in daily activities and maintain an active lifestyle.

What to Expect During an ART Session for Sciatica

During an Active Release Technique session, I will first conduct a thorough assessment to determine the root cause of your sciatica and identify any muscle imbalances or restrictions that may be contributing to your pain. I will then use their hands to apply targeted pressure to the affected areas, while guiding you through specific movements to help break up adhesions and restore normal tissue function.

You may experience some discomfort during the treatment, but this should be temporary and is generally well-tolerated by most patients. Depending on the severity of your condition, you usually require several sessions to achieve optimal results. For a patient that I feel would benefit ART I usually recommend 1 treatment/week for 2-3 weeks and re-assess after.

Benefits of ART for Sciatica

There are several benefits to using Active Release Technique as a treatment option for sciatica, including:

Non-invasive: ART is a non-invasive treatment option that does not require the use of medications or surgery, making it an attractive option for those looking for a natural approach to pain relief.
Quick results: Many patients experience relief from their sciatica symptoms after just a few ART sessions, with continued improvement as they progress through their treatment plan.
Improved mobility: By addressing the underlying causes of sciatica and improving muscle function, ART can help to increase overall mobility, allowing patients to enjoy a more active lifestyle.
Preventative care: Regular ART sessions can help prevent the recurrence of sciatica by maintaining healthy muscle function and reducing the risk of nerve compression.
Holistic approach: ART focuses on treating the whole person, not just the symptoms of sciatica. By addressing muscle imbalances and promoting overall wellness, patients can experience long-lasting relief and improved quality of life.

Conclusion

I have found Active Release Technique to be an effective, non-invasive treatment option for those suffering from sciatica. By addressing the root causes of pain and improving muscle function, ART can help to relieve pain, increase mobility, and promote overall wellness. If you’re struggling with sciatica and looking for a natural, non-surgical approach to pain relief, consider scheduling a consultation with me. I can help you develop a personalized treatment plan to get you back on the path to a pain-free, active lifestyle.